We spend more time honing our bodies than our brains, but that’s changing. BESTFIT gets a lesson from mindfulness expert, and buddhify creator, Rohan Guntillake. What does mindfulness mean to you? Whether you’re the ...
Nikolaj Coster-Waldau, Jaime Lannister to you and me, has bulked up for his role in new film, Shot Caller. Here, he explains the hardest exercise he’s ever done, and why he’ll always be thankful to ...
Fit Brits Maybe we’ve been making a good impression or more of us just want to jump on the gym selfie bandwagon, but it seems Britain is becoming home to more fitness enthusiasts. According to ...
Bad Breath Morning breath can plague us all, but does yours seem to last all day? If so, pay attention – there could be something wrong with your insides. The smell itself can indicate the ...
Glove up and get ready to sweat, it’s time to follow BESTFIT’s medicine ball boxing workout The coming 12 months in boxing will see some of the country’s top fighters in action. George Groves ...
If it’s inspiration you’re after going into 2018, then look no further. Here’s how Ben Coomber went from ‘cuddly’ to ‘content’ and then ‘crusader’ I used to be overweight, obese, fat, very cuddly… whatever you ...
Fresh from Panto season, the Blue singer/songwriter is preparing for a 12-week transformation with BESTFIT. We caught up with Simon ahead of his challenge, which you can follow in our next three issues… Simon, ...
Former S Club 7 member Hannah Spearritt has joined Eastenders after having spent the last few years turning to fitness to overcome a number of health problems. this month, she urges readers to turn to ...
So that was christmas. How was it for you? Regardless of how naughty it was, or whatever your goals are for 2018, Mark Laws is here to get you going not just in January, but ...
Not-so-smart brain We all knew this day would come. The first glimpse into the effects of our beloved smartphones has been revealed by the Pew Research Centre at the annual meeting of the Radiological Society ...
Health and fitness breaks are going to be big 2018 – we’ve cherry-picked our favourite destinations around the world to satisfy your wanderlust. CHAI LAI ORCHID Those looking for a big adventure will love ChaI ...
Food Chain is an all new system of modular containers described by the makers as “the ultimate in sports nutrition”, and designed to take your training to the next level. Working alongside leading athletes from ...
If January means starting well before downing tools, then follow Simon Stevens and Steve Howarth’s (EQ Nutrition) tips to help you stick to your good intentions The New Year often means a change in diet ...
What do fitness professionals really think of fitness trackers and wearables? Wearable devices generated roughly £7 billion in worldwide sales in 2015 alone and it’s estimated that 245 million devices could be sold in 2019. ...
Cellucor C4 pre-workout products America’s original explosive pre-workout brand is now available UK-wide. Each product has its own easy-to-mix product comprising tiny particles, which dissolve quickly and so reach the body and wake the muscles ...
Beoplay P2 A personal and fully portable Bluetooth speaker offering rich, full-bodied and high-quality sound. It comes dust and splash resistant, and without switches or buttons – a double tap or quick shake will do ...
Commuter Crisis For those of us battling long commutes, from sleepy out-of-town areas into the hustle of the city, it looks like service delays and rising transport prices might not be your only worry. ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes ...
20 Years of Bio-Synergy One of the leading supplement providers amongst the world of fitness is marking 2017 with a 20th anniversary celebration. Having launched in the 90s with a view to taking the ...
PULSIN PROTEIN BOOSTER Containing a blend of pea and rice protein to provide all of the essential amino acids your body needs, this bar gives you the perfect protein boost for pre or post ...
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