The latest launch from UK-based Body Sculpture’s range of fitness equipment and accessories, the Cross Fit Gym Worker offers a total body workout combining aerobic steppers, balance boards, stretch bands, core exercisers, push up bars, abs exercisers and dumbbells. So, you can do all of these exercises thanks to one portable package, and it comes with carry bag and DVD, too. Among its many talents is an adjustable steel-reinforced step. The wide feet provide stability and security so you can step exercise when following the DVD, but it also transforms into a balance board. Just move the feet to the centre and you have the perfect platform from which to work and tone your core in a fun series of exercises. Try combining the balance board with the stretch cords for total body workouts. The package also has two removable and adjustable stretch cords. Attach them to the handles for all-round upper and lower-body exercises as well as using them independently for toning, flexibility, injury prevention and recovery from injury. The handles have rubber grips that are perfect for push ups and planks. Just clip them into the platform to support your wrists for push ups, plank, and combination exercises using the stretch cords. These handles can also be removed and used as 1kg dumbbells, increasing your total body workout during jogging, stepping, walking and core exercises. Finally, you can remove the feet to create a solid stretch board, perfectly designed to improve flexibility and mobility. Order by 2pm and you’ll even get same-day despatch.