Author: bfadmin
The Six Nations is one of the most demanding competitions on the planet – so how do three of England’s finest keep in shape and maintain mental sharpness in the eye of the storm? BESTFIT’s ...
Want to spend more time with your kids? BESTFIT SPEAKS to @julianacamposlondon about ways you can stay fit and healthy together. Juliana Campos has already established herself in the fitness industry for her unique, ...
You’ve had too much than planned and you’re already fearing the after-effects. Help is at hand, thanks to BESTFIT’s Sophie Gradon On the night When you get in, TRY and remember to drink a ...
The TV and radio favourite is in the shape of her life, and it’s not down to Strictly… You’ve always been into your fitness, but after doing a transformation last year you seem to be ...
The most common goal for many gym goers is the washboard stomach. It’s the Holy Grail, and while it can be fraught with difficulties, The Lean Machines are here to simplify things. Let’s face ...
Can you give your meals a health kick by refreshing a few small ingredients in your kitchen cupboards? Nutritionist and fitness instructor Cassandra Barns says ‘yes’ Throw out your vegetable oils Instead of using ...
Getting into fitness, but feel like you’re being bombarded by proteins and supplements and wondering if you really need to be consuming them? The team at uk.scitecnutrition.com explain the importance of protein powder as part ...
BESTFIT headed to the Samahita Retreat, Koh Samui, to take part in their bespoke YogaCoreCycle programme. Leara Gabay visited the eco-friendly lodge to reboot her mind, body and soul YogaCoreCycle The YogaCoreCycle programme contains ...
If you’ve dismissed yoga, for whatever reason, you can now try it without leaving the house, and complete a workout in just 20 minutes. Read on… Yoga is huge. You don’t need us to tell ...
Do you feel nutrition is complicated? Like it fills you with anxiety just thinking about it? Ben Coomber is here to simplify things What carb to eat? How much protein to eat? Which fats ...
Before you get to work building the body of an Adonis, get to know yours inside out, says Kurtis Stacey So this month I’ve decided to switch it up. I won’t be giving you ...
If you’re female and you love working out, have you ever considered boxing? Hannah Spearritt, aka ‘Hurricane Hannah’, has been training for a match for Sport relief, and she tells you why it could be ...
Simon Webbe has just a few weeks to go until his OCR event in April. Follow his workout regime with the help of his PT Regular readers will know we love a 12-week transformation, ...
Look after the noggin with Dr Emma Kirke’s ingredients, and boost the ol’ grey matter with two easy, and tasty, recipes Ever find yourself looking for your keys? Enter a room and forget what ...
Mix up your moves, concentrate on that core and train to take to the pistes at David Lloyd March is a popular month for people to try new winter sports and go in search of ...
You’re starting 2018 as you mean to go and want to add some supplements to your new regime, but don’t know where to start? We’ve got your back… . . Pre-workout The right pre-workout supplement ...
Spring is almost upon us, but it’s still pretty cold and dark in the mornings and evenings. So how can we keep busy in these challenging conditions? New research might have the answer, having surveyed ...
A new addition to your home gym, The Leg Master Elite works the inner and outer thighs and glutes using a simple gliding motion. Targeting hard-to-reach muscles, including the abductors, it can help you sculpt ...
Having already represented the UK at the 2014 Winter Olympics, this year style snowboarder Aimee Fuller is heading to south korea off the back of a year’s hard training. The job at hand? Simple – ...
Summer bodies are made in winter, says Kurtis Stacey, so get off the couch and get to work Over the past month, the winter conditions and festive period will have tempted some of us ...
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