Author: bfadmin
“To sustain a fitter planet, we need to inspire the next generation” Chances are you’ve done a Les Mills class without even knowing it. Here, Jess Romeo, Marketing Director, Les Mills UK & Ireland explains how ...
FIVE REASONS YOU’RE NOT BUILDING MUSCLE @THELEANMACHINES John & Leon, aka The Lean Machines, qualified PT’s, social media sensations health coaches and full-time happy people are back! This month, they identify five reasons why ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
Juliana Campos London-based South American PT Juliana is the latest addition to our team of columnists. Specialising in bodyweight exercises inspired by her native Brazil, she’ll be sharing some workout and nutrition tips in ...
FIGHTING FIT From drug kingpins to morally ambiguous police inspectors, Idris Elba brings a certain level of menace to every role he takes. Despite closing in on his 45th birthday, Elba’s currently in the best ...
Sweaty Betty Karma Yoga Vest Green This loose fitting vest is made for layering over your favourite sports bra. The breathable fabric is soft and comfortable for post-workout style, while the larger-cut arm holes make ...
DR EMMA We asked loads of BESTFIT readers to send their nutrition questions to Dr Emma Kirke, our resident expert. Here, she answers a selection. Remember, you can also catch Emma on BESTFIT TV! @DrEKirkeOSTM ...
5 of the best protein bars You need a protein hit but there are too many bars to choose from, and some of them taste like a paper bag. Help is at hand… Maximuscle ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
So… Tracy Kiss has now competed in her first show. guess what, she finished in second place! Never stop chasing your dreams, folks. Here’s her story… @misstracykiss And in the blink of an eye it ...
Fashion Fitness If you’ve been wondering why so many more brands have jumped on the fitness fashion bandwagon, you might want to look to the South East (mostly). London has now been shown to ...
Brands to watch Hundreds of amazing brands are descending on Birmingham for the BodyPower expo. Here are six to keep your eyes out for… BEVERLY HILLS FORMULA TOOTHPASTES Beverly Hills has been providing healthy ...
DIETING MYTHS DEBUNKED @THELEANMACHINES John & Leon, aka The Lean Machines, the UK’s biggest fitness & wellness YouTubers, full-time cheeky chaps and champions of happiness are back! Listen up, and don’t be fooled by ...
Kai Greene: the best of a generation He’s one the best bodybuilders of a generation, but also one of its greatest enigmas; matt mcevoy sat down and got to know Mr Do It Right, ...
Waste Not Food waste is something we can all admit to, but the current rate of waste in the UK is enough to make anyone feel nauseous. However, it seems we can do a ...
DR EMMA You ask the questions When it comes to nutrition, it’s hard to know what’s best for you body. So we asked our very own Dr Emma Kirke to answer your questions on BESTFIT ...
GHOGY ONLINE PERSONAL TRAINER Technology is constantly changing the way we train, and online personal trainers are becoming an increasingly helpful tool for those of us without the time or inclination to go to ...
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber… Men are, in the modern world, under just as much societal pressure to ...
Guide to mass gainers Mass gainers help boost your calorie intake and, when used alongside a healthy, balanced diet, they can support recovery and aid muscle building and weight gain. Here are four of ...
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