BESTFIT columnist and health and fitness expert Juliana Campos has been sharing her secrets, and a new 14-day diet and fitness plan designed to help you get a samba body… Regular readers to my column ...
A new way to relieve sore muscles, without forking out for a massage. The WellBrix modular massage system consists of magnetically linking blocks that effectively simulate a therapists elbow, knuckles and thumbs to offer the ...
Laura Crane is a top surfer, model and burgeoning influencer online. Her message is ‘strong, not skinny’, and key to conquering the sea are strong obliques, biceps and triceps… Laura Crane has been making waves ...
To celebrate our running theme, we’ve scoured the best running collections for the perfect products of the season… Adidas Supernova Storm Jacket This lightweight running jacket will give you the edge over the ...
I’m a nice guy, and 99% of the time I’m all about empowering people through education and realisation. Not today. Today, tough love is needed… Now I’m not going to tell you that YOU ...
So you’ve done a half marathon. Well done you! But what next? Don’t settle for the achievement of doing one… Go further and be faster thanks to Karen Burles I lick my lips, yes that ...
Primrose’s Kitchen Granola A unique take on a favourite breakfast option. Primrose’s Kitchen packs its delicious granola with wholesome, healthy ingredients. They’re gluten free, vegan friendly and organic, with fresh fruit and vegetables air dried ...
The Great Healthy Bake Off: If the Great British Bake Off hasn’t inspired you to get your over gloves on, then hopefully BESTFIT’s guide to healthy baking will, writes Dr Emma Kirke OSTM ...
If you’re still spending time in the gym without seeing results, then it’s time to consider HIIT, explain The Lean Machines, the UK’s biggest fitness YouTubers… Our resident columns are back! Most of you ...
British employers have a problem, and it’s got nothing to do with Brexit. The health of their employees is causing a drop in productivity, something we can blame on health and lifestyle factors. A recent ...
The Radio 1 presenter is a remarkable example of longevity. Here. He tells he how he stays current, and in shape… Scott, you’ve been working at Radio 1 for what feels like forever, how ...
Tough Mudder continues to blaze a trail in the world of Obstacle Course Racing. BESTFIT sent two team members along to get wet and dirty… “You’ll be finding mud in holes you didn’t even ...
If you’re looking to reboot your home gym with quality workout equipment, don’t forget your cardio endurance. The outstanding new Bodymax T80HR Folding Treadmill boasts an impressive build-quality and value for your cash. Featuring an ...
Defining Mo Farah should be easy – he’s a runner; that’s his job. Trainers on, an energy drink, a smearing of Vaseline perhaps… beyond that, it’s just a case of running around a track, isn’t ...
The #gymfail video – usually someone using gym equipment far from the way in which it was intended – appears to be the natural evolution of the social media-savvy gym-goer. There’s no saying what a ...
Did you know you can eat healthily without even leaving the house? Here are our 10 best meal delivery options… Abel & Cole One of the pioneers in a market that was very ...
Copper 88 Compression Wear Compression wear is all the rage, and manufacturers Copper 88 say that their new copper-embedded compression-wear helps the transfer of oxygenated blood though the bloodstream. Combined with compression, Copper88 concentrates oxygenated ...
There are so many gym classes on offer, but which ones are the best? Mark Laws investigates… Fitness classes have evolved a lot since the days of Mr Motivator and Mad Lizzie gracing our ...
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