Author: f
Food shopping is something we either love or hate. Supermarkets are packing their shelves full of absolutely everything, at all times of the year. Does that mean we should buy it? Probably not, actually. Buying ...
Happy Christmas, ladies. Treat yourself to the hottest Christmas party outfits… New Look Silver Premium Matte Sequin Slip Dress £39.99 www.newlook.com Miss Selfridge black tassle bodice top £39 www.missselfridge.com V By Very ...
Despite the constant stream of information telling us about the benefits we can get from an active lifestyle, some employers across the UK are forgetting to champion the message. New research from AXA PPP healthcare ...
Chances are you’re going to eat a lot in the next few weeks. Might as well make it less bad for you, right? Over to BESTFIT’s Dr Emma Kirke OSTM… In essence, our ...
Where do we sign up? Seed and Bean These organic and ethical chocolatiers have launched two four-bar Gift Boxes (£10.75) for the festive season; one packed with a selection of delicious dark bars (all suitable ...
YouTube ninjas the Lean Machines are back this month and they’re all about looking after your gut. How can you tell good bacteria from bad? And why is it important? The first thing to ...
Christmas is finally here, which for many of us means too much food, drink and/or time on the sofa. However, follow the BESTFIT guide and you’ll be ready to start 2020 with a bang… BATTLE ...
BESTFIT columnist and health and fitness expert Juliana Campos explains how to minimise the consequences of the festive period, Samba style… We all look forward to our holidays, particularly when it means traveling to the ...
As winter approaches it gets harder to avoid the germs being spread by people with a cold or flu, sneezing and coughing near us as we head to work. But that might not be the ...
Available in 3KG, 4KG, 6KG, 8KG or 10KG variations, Body Sculpture’s Smart Dumbbells are versatile and easy-to-use weights that help when it comes to performing a wide variety of workouts to improve your health, strength ...
Never mind the comfy pants or insane flexibility, there is now even more reason to practice yoga on a regular basis. A new study due to be presented in Dubai found that, by practicing both ...
So you might put on some timber this Christmas… Don’t stress about it, says Ben Coomber: This Christmas we will all lose count of how many articles and social media posts we’ll see on ...
As the days get shorter and the nights get colder we might start to feel those winter blues creep in… So how do we try and avoid feeling low? One recent study puts the ...
The Swiss Ball often goes overlooked in the gym, but the instability introduced by this piece of equipment provides a challenge for your core as well as improving balance and co-ordination. Swiss Ball Glute Bridge ...
Former SClub7 member Hannah Spearitt is joining Eastenders and has spent the last few years turning to fitness to overcome a number of difficulties. Here, she shares some of the things she’s learned with BESTFIT ...
Meal prep just got easier thanks to the convenience and style of the new War Prep products. An independent company founded in 2016, the War Prep team have been busy creating premium meal preparation solutions ...
Fresh from her swashbuckling role in Suicide Squad, Hollywood sensation Margot Robbie has continued her fitness for her latest role as American ice skating Olympian, Tonya Harding… Margot Robbie delights in throwing herself into ...
To celebrate the running theme in this issue, we’ve scoured the best women’s running collections and selected the perfect products of the season… Snow Much Fun Ombre Base Layer Top A seamless design offers ...
Autumn’s here and all of a sudden those runs, extra gym sessions or exercise classes are not quite as easy to fulfill. Mark Laws provides a few tips to help you stay motivated and help ...
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