Author: f
It’s no lie that working out makes us feel good, but how does it affect our love lives? A recent survey conducted by personal training app FizzUp revealed that fitness fans can enjoy longer love-making, ...
RED CABBAGE AND CASHEW BIRYANI SERVES 5–6 “You can grind your own spices for this generous, all-in-one rice dish, or use a good ready-made curry paste for an easy option.” Ingredients: 2 tbsp ...
Always working out on your own? You’re missing out, says Mark Laws, group exercise is where it’s at… Not requesting help for fear of ‘not putting anyone out’ is a common British trait. We ...
If you struggle with early mornings but have a close personal relationship with your snooze button, you might consider mapping out a better routine. A recent campaign from Bathstore looked into the morning routines of ...
Want your kids to avoid problems such as obesity? Here are five tips to get your them exercising, and loving it… Recently, Public Health England revealed their first ever child obesity map, which showed ...
We’re always after inspiration in the kitchen, which is why we scour the latest healthy-eating cook books to find you the best meals. Enjoy! ROAST SQUASH AND APPLE WITH RAW SPROUTS SERVES 3–4 ...
Summer is (almost) in sight and we can start to get excited about fresh British berries, especially having just learned of the benefits they offer for our brains. Research has found that consuming mixed berries ...
This month, I’m going to be discussing detox methods for getting toxins out of the body. As you might have read in the papers recently, I’ve been ill for the last few years, essentially having ...
If you’re low on time but dreaming big when it comes to building lean muscle in your arms, then try this dumbbell complex workout. Quick. Brutal. Effective. Never judge someone by the weight they ...
If there was ever a time to switch up the school run, it would be from 23 April to 4 May – also known as the ‘Big Pedal’. The aim of the game is less ...
Now entering the third stage of his 12-week transformation, Simon Webbe is eating green and feeling lean… “I hate leg day!” We catch up with Simon early one morning, ahead of a brutal session planned by ...
Are you looking to start collecting equipment for your home gym? If you’ve got the space, use it. The new Cardio Strong TX90 treadmill measures in at over 1.5 metres in length and over half ...
ARE WE AS HEALTHY AS WE THINK WE ARE? THE LEAN MACHINES THINK NOT, BUT LUCKILY THEY’RE HERE TO HELP US! Being healthy: what does this actually mean? This is a really prominent thing that we’ve been talking ...
Losing weight and burning fat is never easy. To help you shift any extra pounds, we rounded up the top expert nutritionists to list the 10 best ways to boost your metabolism… EAT PROTEIN ...
EVERYONE’S TALKING ABOUT PLANT-BASED FOODS AND VEGAN DIETS, BUT WHAT DOES THAT ACTUALLY MEAN? BESTFIT’S NUTRITION EXPERT DR EMMA KIRKE EXPLAINS ALL… If you haven’t noticed the increase in popularity and consequent sales of non-dairy milks, vegan ...
Meghan Markle talks yoga, a reliance on well-being and, of course, the small matter of something happening in May… It’s a very unroyal approach, but Meghan Markle’s elevation through acting, across showbusiness, and onwards to ...
Grab your fancy dress and get running! There’s money to be raised, says Kurtis Stacey… This month’s column isn’t about me giving you advice on how to get fit, or what the latest workout is. ...
Time for a sofa workout: Right, get up off the couch (you don’t have to move far) and limber up, Mark Laws has devised a workout that involves not having to leave your living room. ...
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