Fancy living in the wilderness for four years? Swedish runner Markus Torgeby did just that, and lived as a recluse as he looked for direction in life. Here’s his story… At 20 years old, ...
Do your bit for the world and make these simple swaps to restore some natural order to your life, writes Jess Davies… The problem: Cling Film Cling Film and foil use a lot of greenhouse ...
Meet the new dance class with a difference offering proactive time out from too much technology… ‘Flossing’ and ‘taking the L’ are just a few of the funky moves to be included in this ...
Life’s hectic and we can’t always give our bodies what they need. Try these if you need a little help… Udo’s Choice Ultimate Oil Blend This vital source of polyunsaturated omega-3 & 6 essential ...
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says Scitec’s Michelle Brannan… For most women, the idea of their perfect body ...
Ever wondered how Mamma Mia! star Amanda Seyfried maintains her stunning physique and luminous glow? Well it’s not through insane exercise regimes or starvation diets, with the mother-of-one preferring a more balanced and wholesome approach ...
Rohan Gunatillake creator of Buddhify, the mindfulness app, explains why, and how, we need to look after our minds… Mindfulness is one of those words; everyone from the media to your next door neighbour ...
The Radio 1 DJ conquered the London Marathon last month and will be staying fit to help him deal with a hectic Summer on tour. Here’s how… You work long and unsociable hours, so how did ...
The World Cup is upon us, the world festival of football, and you’ll need to have a read of our handy guide to be match ready… 1. Russia 2018 is the 21st edition of the World ...
One of the dragons in Dragons’ Den, Deborah Meaden says staying active is essential to being successful… You’re now seen as a leading figure in the fitness industry – how did that come about? ...
Ever wondered how Dermot O’Leary maintains such a polished persona on our TV screens? Well, while Simon Cowell’s moisturiser might have a small part to play, the immaculately styled host is more likely to thank ...
We’re a nation of avid snackers, and having something to munch on between meals is always of utmost importance. These days we’re much more switched on to what these snacks are, putting down our beloved ...
The sporting calendar has kicked off once again, with new research suggesting almost half of Britain’s kids are signing up to play at least two sports, while 10% play five or more. Swimming has come ...
Before you get to work building the body of an adonis, get to know yours inside out, says Kurtis Stacey… It’s that time of year again, Easter eggs and chocolate found on every aisle ...
We’re always after inspiration in the kitchen, which is why we scour the latest healthy-eating cook books to find you the best meals. Enjoy! ROAST SQUASH AND APPLE WITH RAW SPROUTS SERVES 3–4 ...
Now entering the third stage of his 12-week transformation, Simon Webbe is eating green and feeling lean… “I hate leg day!” We catch up with Simon early one morning, ahead of a brutal session planned by ...
Meghan Markle talks yoga, a reliance on well-being and, of course, the small matter of something happening in May… It’s a very unroyal approach, but Meghan Markle’s elevation through acting, across showbusiness, and onwards to ...
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