Category: Features
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
Forging healthier eating habits isn’t always as hard as it seems, it’s often the simplest swaps that can make a big difference to your overall health. While full-on detoxes and diets can be daunting and ...
Laura Crane returns to BESTFIT’s pages but this time she’s joined the team, as one of the presenters on BESTFIT TV. Here, she talks swapping the beach for the city, and why she’s hoping she can kickstart a career in front of the camera. Laura, you’ve been busy joining the BESTFIT TV team ahead of the launch of series 2 in February. Will this be your first ...
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top tips to help you take the reins when it comes to your health… ...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit of equipment There are three things that are very precious commodities within gyms ...
Jason Fox is a special forces veteran who has tackled physical and mental challenges few of us can comprehend. Here, the Real Narcos and SAS: Who Dares Wins star talks gangsters, PTSD and why he’ll ...
Alexandra Legouix, YOGI AND TV PRESENTER, AMONG OTHER THINGS, EXPLAINS WHY THE DISCIPLINE COULD CHANGE YOUR WORLD Until 2014, I had done only a handful of yoga classes in my life. Iwas a professional dancer, ...
After 20 years on Emmerdale, Kelvin is pursuing pastures new, including working on BESTFIT TV! Welcome aboard Kelvin, you’ll be presenting the next series of BESTFIT TV! You’re massively into your fitness aren’t you? Definitely. ...
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
We’re always in the hunt for things that will upgrade our life. So without further ado, here are our favourite things this month. Nest Smart Thermostat We’re constantly looking for ways to save energy, save money ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
The idea of not being able to eat out when on a diet is a complete myth. Get in! Here’s why… Terri Ann Nunns is a mum of four who believes being healthy and having ...
Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation ...
Food allergies are on the rise. Here are three reasons why, and what you can do to help… The problem: Gut bacteria imbalance The solutions: 1. Introduce fermented food and drinks into your ...
BESTFIT spoke to GB sprinter Adam Gemili on looking to fill Usain Bolt’s shoes and why it’s time to start winning medals It’s a beautiful autumnal morning in London and we’re doing what most people ...
Have you got what it takes to join our awesome team of presenters? BESTFIT TV will be back on your screens with a new 10 part series on Free Sports channel. Available in 22 million ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
Life’s busy. We get it. But everyone has 30 minutes to give to their body, haven’t they? That’s all you need to blitz your body with this month’s HIIT workout. Work. Kids. Social life. Sometimes our ...
ROBYN RIHANNA FENTY IS A ROLE MODEL, A RISK TAKER AND ONE OF THE MOST RECOGNISABLE FACES ON THE PLANET. HERE, WE DELVE INTO WHAT MAKES HER TICK, AND GAIN AN INSIGHT INTO HOW SHE STAYS ON TOP OF ...
“I Focus on Quality not Quantity to Stay Fit” Former World No.1 Squash Star and Commonwealth Games Gold medallist James Willstrop reveals how he stays in shape this Autumn… JAMES Willstrop is clearly a force ...
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