Is it shopping that gives you that fitness motivation? Do you want to succeed at getting fit? According to new research, you should start by going shopping. Data from the Decathlon Activity Index 2019, a ...
Increasing the amount of fruit and vegetables you eat can lower your risk of clinical depression, new research has found. The study, conducted by Redzo Mujcic of Warwick Business School and Andrew Oswald of the ...
With the Olympic Games in Tokyo looming next year, 2019 is proving to be a promising year for triathlon, with more and more women embracing the sport. Research conducted by the Triathlon Industry Association (TIA) ...
A new study has revealed that people who work in construction are not only the most likely to work out, but also most likely to spend the longest amount of time doing so. The research ...
New research shows that English cities with higher rates of cycling are happier overall. The south east, east and south west areas of England have the highest rates of cycling, according to the findings from ...
Move over HIIT, there’s a new top dog in town, with Yoga now the most booked class in the gym according to MINDBODY, a health and wellbeing booking app. Their findings, which were an analysis ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums so much more stressed out than dads? According to new research, working mums ...
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want to take up a new hobby. The study, conducted by www.selkiesswim.com questioned 1,463 ...
Remember the episode of Friends when Monica gives Chandler a terrible massage? Turns out that many of us Brits can personally relate, because we hate the massage that our partners have to offer. In a ...
Bad news. Research has shown that 350 million people across the world are affected by depression, making it the leading cause of disease burden by 2030. The good news? There is a natural remedy ...
Music lovers and health fanatics alike will be glad to know that attending gigs will boost your wellbeing, according to a study commissioned by O2. The scientific study used bespoke psychometric and heart rate tests ...
Even if maths is your strong suit, you might not be counting up those calories right. New research has shown that a third of UK adults underestimate their calorie intake, with men consuming over 3,000 ...
If you struggle with early mornings but have a close personal relationship with your snooze button, you might consider mapping out a better routine. A recent campaign from Bathstore looked into the morning routines of ...
Summer is (almost) in sight and we can start to get excited about fresh British berries, especially having just learned of the benefits they offer for our brains. Research has found that consuming mixed berries ...
If there was ever a time to switch up the school run, it would be from 23 April to 4 May – also known as the ‘Big Pedal’. The aim of the game is less ...
Fit Brits Maybe we’ve been making a good impression or more of us just want to jump on the gym selfie bandwagon, but it seems Britain is becoming home to more fitness enthusiasts. According to ...
Not-so-smart brain We all knew this day would come. The first glimpse into the effects of our beloved smartphones has been revealed by the Pew Research Centre at the annual meeting of the Radiological Society ...
Despite the constant stream of information telling us about the benefits we can get from an active lifestyle, some employers across the UK are forgetting to champion the message. New research from AXA PPP healthcare ...
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