Tag: News
As winter approaches it gets harder to avoid the germs being spread by people with a cold or flu, sneezing and coughing near us as we head to work. But that might not be the ...
Never mind the comfy pants or insane flexibility, there is now even more reason to practice yoga on a regular basis. A new study due to be presented in Dubai found that, by practicing both ...
British employers have a problem, and it’s got nothing to do with Brexit. The health of their employees is causing a drop in productivity, something we can blame on health and lifestyle factors. A recent ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
Calling all desk warriors and office bods, it looks like those 8 hour days sat in work might be doing us more harm than we know. A recent report published by Lancet medical journal suggests ...
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
Dumbbell Bacteria Without trying to scare you from your next gym session, you need to know a few things about those dirty dumbbells you’ve been picking up. According to new research from FitRated.com, gym equipment ...
Pride Battle Whether you’re a seasoned pro, or budding boxer, there’s now a sleek new kit range out to keep you looking good as you throw those punches. Developed by Ricky Hatton himself, the new ...
News Assume The Recovery Position If you’re thinking about tackling an ultra marathon – any race longer than the traditional 26.2-mile distance – then you might be interested to know how your body might feel ...
Adrenaline rush Manchester As an obstacle race, The Adrenaline Rush promises just that; heart-pumping, sweat-dripping fun whilst you focus on tackling all obstacles set within a two-hour timeframe. Located within Manchester’s Heaton Park, this event ...
what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...
For many men, Olivia Wayne is one of the first women they see in the morning or one of the last before they go to bed. One of the stars of sky sports news, the ...
If you’ve ever struggled to explain to others the high you feel when out on a run, we can help you out. A new study shows the effects had by leptin on the dopamine neurotransmitter, ...
Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
Here at BESTFIT towers, we like our music a bit old school. If you’ve subscribed to one or more of our playlists on Spotify (and if you have, thanks for the follow), you’ll know we ...
Getting bored of your fitness regime? No worries, just grab yourself a scooter (or borrow your kid’s) and follow the new Scootercise fitness program. Created by company Micro-Scooters in collaboration with family fitness specialist ...
It’s no secret that protein is a key player in building muscle and shedding fat. However, many people might not realise how the results we achieve may be affected by the timing of our protein intake. New research ...
If you thought all firefighters were fit, healthy and ripped then think again. Four out of five US firefighters are overweight or obese, which prompted the creation of 555 Fitness, a charity that focuses on providing fitness routines, ...
Having trouble with your blood pressure? We may just have an easy, juicy, veggie solution – beetroot juice. A recent study conducted at Queen Mary University of London, and funded by the British Heart Foundation has shown ...
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