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There are so many gym classes on offer, but which ones are the best? Mark Laws investigates… Fitness classes have evolved a lot since the days of Mr Motivator and Mad Lizzie gracing our ...
Ben shares his tips on how to make sure you don’t feel like you need a holiday, to recover from your holiday! A holiday should be a time to get away from the daily grind, ...
Sisters Miriam and Olivia, better known as globe-trotting DJ’s and producers Nervo, are high on life. Here’s how they do it… You’ve worked with Kylie Minogue, Afrojack, Miley Cyrus and more, and written some ...
Sonya Goodwin was the first female in Europe to complete 50 Tough Mudder Events. Suffice to say she knows what she’s talking about. Here, she shares some tips and reveals what keeps her going back ...
Time to swap the burgers and snags for some healthy barbecue options Words: Dr Emma Kirke OSTM When it comes to barbecue season, people are often found soaking up the sun and consuming chargrilled ...
HAPPY HOLIDAYS Heading off on your holibobs? Mark Laws has some excellent tips to ease your jetlag woes. Happy holidays! So, summer is here. Expect several things to happen over the next couple of ...
Run for a reason Working out can always be difficult. Some of us lack motivation, for others life just simply gets in the way. Time management, a busy job or family life, they’re all ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
For years we’ve believed fats are bad. Now, we’re finding some fats are good for us. So where do we start? With @DrEmmaKirkeOSTM, of course! In the 1960s and ‘70s, we were taught that ...
Zanna Van Dijk shares 10 Fitness Instagram accounts that you need to follow in 2017 By Zanna van Dijk Say hello to Zanna van Dijk, our latest columnist. A personal trainer, blogger, author and global ...
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
What do the All Blacks and Andy Murray have in common? They both use Pilates, of course! Lynne Robinson, Founder of Body Control Pilates and author of Pilates for Life, shares her top five moves ...
Why not kick-start your 2017 with a Juiceman juice cleanse alongside a new healthy sport or hobby. Here are some of my tips to get your going: 1. Swap fried food for grilled. 2. ...
Tracy Kiss says no more biscuits, wine or late night Netflix and chill in 2017 because she’s a woman on a mission! I’m turning *ahem* 30 *ahem* this year and making a decent dent ...
Got a passion for health and fitness? Why not work as a PT? Here are five ways to do it… plus seven tips to help you build your freelance empire College Many colleges now offer ...
Charlayne Everhart shares a workout designed to get our female readers primed for pleasure in the bedroom SEX! That’s right this month we are talking about sex. How exercise can help improve your sex ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
If you’ve watched C4’S SAS Who Dares Wins from your sofa and thought you could smash the challenges facing the competitors, then think no longer. Ollie OLLERTON invites BESTFIT readers to get SAS fit A Special ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
Does size matter? Not according to Mark Laws, it doesn’t… Myth Size equals strength Reality For years, girls have been telling us that size doesn’t matter, but there are still a number of people who ...
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