143 search results for: tips
Life can be stressful at times. From finances to relationships, work to family, we all have our own personal battles. Psychotherapist Zainah Khan answers your questions and offers ways we can improve our mental health. ...
If you need some help between the sheets, take heed of Laura Hills’ top tips to help you prepare for Karma Sutra levels of lovemaking! Start the arousal with the clothes on! Arousal doesn’t start ...
Who better to speak to than somebody who just recently had sex on TV!” laughs Laura Carter, model and recent Celebrity Big Brother contestant, as she talks sex appeal with BESTFIT’s Leara Gabay. What do ...
Mark Laws takes five minutes away from his Facebook feed to help you perfect your push-up tekkers… Over the last few months my social media timeline has been awash with people doing 22 push ups ...
Bear Grylls is swapping the great outdoors for the road when he takes his new Endeavour stage show around the country. He’s had to adapt to a new kind of fitness but, typically, he’s not doing ...
With the Olympics upon us, Mark Laws identifies who he feels are the best athletes. oh, and five tips to get fencing in the garden. yep, you heard… as you read this the greatest athletes ...
BESTFIT finds thrill seeker Ben Moore in a rare moment of inactivity. In fact, we find him in the horizontal position when we call to discuss all things urban racing. You see, Moore, who races ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
We’ve identified 10 nutrition mistakes you don’t even know you’re making every day. But fear not, we’ve also got some simple ways you can make adjustments to avoid them, and incur high health yield returns ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
What makes the world’s greatest sports star so good? Ability is only the half of it, writes Sam Morshead. It’s as much about the psychology as the physiology… To become the best in the world, ...
What’s it like to train Bear Grylls? nat reveals all… I always plan the workouts I deliver in my studio for my clients, but Bear is more dynamic than most and always pushes past his ...
Back To Basics Zone The zone will be a hub of fitness education and learning offering workshops for novices, live demonstrations, have-a-go educational sessions and Q&A sessions with industry experts. The Academy Here, you can ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
Dwayne Johnson, aka the rock, is a former college footballer and professional wrestler turned actor/action hero, dad and all-round legend. Bestfit follows his journey to Hollywood’s top table via the wrestling ring. For a man ...
New year’s resolutions? make them and break them, and quickly, says new Bestfit columnist Natalie Summers. Do you ever feel that everyone else’s Instagram selfie’s are flawless? Ripped abs, sculpted chests and perfect butts… isn’t ...
On the fourth day of Christmas my true love said to me… ‘could I have a slow juicer, yoga mat and matte black kettlebell, please? Fitbit Aria WI-FI Smart Scale A high-tech scale that can track your ...
Jason Vale offers some delicious, warming juices and smoothies that will not only keep you feeling warm and cosy, but which will also help to boost the body and keep the pesky bugs at bay… ...
Christmas is a stressful time of financial juggling, diet-breaking and party after party after party. so how do you make the most of this busy time of year while holding on to a sense of ...
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