143 search results for: tips
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
Dressed in black trousers and sleeveless top, a very athletic – yet glamorous – Serena Williams walks into a cavernous Hollywood photo studio all smiles. She’s looking warm and fuzzy, too, not words usually associated ...
How do you prepare for something as gruelling as the Tour de France? Well, we usually begin with a tough training camp and follow it with a few races. In the two weeks leading up ...
Need some new wardrobe clobber when on the go? we’ve found you some new essentials for when you’re double busy… Under armour mens illuminate run cap – £23 underarmour.co.uk Unfortunately most men aren’t all blessed ...
Each month, bestfit’s fitness expert brendan chaplin will attempt to pass on some vital tips and hints to improve your training. this month: the warm-up Raise Your Pulse Do 3-5 minutes steady jog, bike or ...
I am also a bit of a fitness fanatic and I love nothing more than trying out new classes and ways of training, and I’ll be sharing some of these in the next few ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
This month’s BESTFIT Challenge brought to you by Premier Training International provides the perfect preparation for anyone heading to next month’s BodyPower Expo! Taking place at the NEC in Birmingham from 15-17 May, the event is not to be missed. ...
Welcome to our first NEW and improved BESTFIT Challenge, brought to you by Premier Training International. Each month we will be catching up with a number of personal trainers and PTI graduates from across the UK to bring you ...
THERE ARE MANY THINGS IT’S MORE FUN TO DO WITH YOUR PARTNER THAN ALONE; GOING TO THE CINEMA, EATING OUT AND ATTENDING YET ANOTHER FAMILY FUNCTION TO NAME A FEW. But did you know that hitting ...
Top Sex tips from the experts at BESTFIT Magazine Issue 8 Click on image thumbnail to view.
More great tips on Nutrition from the experts at BESTFIT Magazine Issue 8 Click on image thumbnail to view.
Top tips on Nutrition from the experts at BESTFIT Magazine Issue 8 Click on image thumbnail to view.
Top tips on Juicing from the experts at BESTFIT Magazine Issue 8 Click on image thumbnail to view.
BESTFIT magazine brings you top cheer-leading fitness tips in issue 7! Click on image thumbnail to view.
Top Sex tips from the experts at BESTFIT Magazine Click on image thumbnail to view.
Latest tips on Grooming from BESTFIT Issue 7 Click on image thumbnail to view.
Top tips on nutrition from the experts at BESTFIT Magazine Click on image thumbnail to view.
Top Sex tips from the experts at BESTFIT Magazine Click on image thumbnail to view.
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