As the weather worsens it can be tough staying motivated to train. For others, it can exacerbate existing depression or anxiety, or result in SAD. Here are 13 hacks to fight back… Switch up your ...
Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation ...
Short on time as you chase your career goals? Fear not, Brendan Chaplin knows that feeling all too well, and has devised a workout just for you Fifteen years ago, as a martial arts and ...
When it comes to recovering from injury, it’s best to avoid self-help and instead call in the experts, as Kurtis Stacey explains… I was referred by a friend to Lee Gallagher & Jean-Jacques Sillito who ...
Give fad diets, juice plans and meal plans the elbow, it’s time to take control, says Emma Storey-Gordon… What is flexible dieting? Flexible dieting is based on eating sensibly. This approach allows you to eat ...
Life’s busy. We get it. But everyone has 30 minutes to give to their body, haven’t they? That’s all you need to blitz your body with this month’s HIIT workout. Work. Kids. Social life. Sometimes our ...
Press-ups are still king, but sometimes it’s good to mix them up for even greater gains Man continues to invent new machines and apparatus to help us get fit, but one constant throughout all ...
Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often. Whether you’re a fitness fledgling, ...
With the balmy weather set to continue into Autumn, here’s how to stay at the top of your game. As soon as the calendar switched from August to September, summer was officially over. Children ...
Meet the new dance class with a difference offering proactive time out from too much technology… ‘Flossing’ and ‘taking the L’ are just a few of the funky moves to be included in this ...
Last month, Ben Coomber addressed nutrition as part of his transformation. This time he deals with exercising which, as he explains, is hard when you’re in a depleted state… There are three facts to consider when ...
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says Scitec’s Michelle Brannan… For most women, the idea of their perfect body ...
Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation. Built on ...
Does it matter when you eat when it comes to fat loss? Emma Storey-Gordon, @ESGfitness, is a personal trainer and online coach, and she’s here to help us explain why our behaviour is so important ...
Introducing the new Tennis Technology tipped to be a game-changer…. On the back of Wimbledon, more and more people are loving tennis this year and an innovative new system, PlaySight SmartCourt, currently installed initially across ...
If you’ve never used an Active Band before, they’re an easy-to-use exercise tool that are versatile and portable. They’re ideal for taking to the gym for workouts (many gyms have them now too) and pre-exercise warm ...
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s ironic as two thirds of Britons are overweight or obese. Does this ...
The speedos are packed and the night spots identified, but how can you limit the damage done on holiday, asks Mark Laws? Holiday season is upon us and there’s a good chance you’ll be ...
Find yourself yo-yo dieting? Ben Coomber is here to help you stop with eight tips… Weight loss is simple: eat less, right? Not really. If it was, more people would be sitting at their ...
It might be time to step away from the gym and take up a sport, writes Hannah Spearritt… Greetings to another column! This month, I thought I’d discuss enjoyment, motivation, the relationship between the two ...
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