Working out with someone else is better than doing it on your own, say the Lean Machines. Here, John and Leon tell us why it yields better results… A lot of the stuff we’ve been ...
Time to swap the burgers and snags for some healthy barbecue options… When it comes to barbecue season, people are often found soaking up the sun and consuming chargrilled fodder. But what exactly are the ...
Each year, foodies pick out the trends they feel will dominate the year ahead. Emma Kirke assess the state of play midway through 2018… Back in January, it was predicted that 2018 would be a ...
Never one to shirk a challenge in the name of fitness and self improvement, Kurtis Stacey tackled Tunnel Run Torture… The latest of my fundraising challenges was the Mersey tunnel 10k. This run entails ...
“YOU NEED SOMEONE TO PUSH YOU BEYOND YOUR LIMITS” Simon Webbe has reached the end of his 12-week transformation. So, is he in peak condition for his wedding? And what has he been doing in ...
Which are worse for you, fats or carbs? It’s a misleading question, writes Ben Coomber… It’s fair to say that the debate about which is worse, carbohydrates or fats, has been one of the most ...
Always working out on your own? You’re missing out, says Mark Laws, group exercise is where it’s at… Not requesting help for fear of ‘not putting anyone out’ is a common British trait. We ...
Want your kids to avoid problems such as obesity? Here are five tips to get your them exercising, and loving it… Recently, Public Health England revealed their first ever child obesity map, which showed ...
This month, I’m going to be discussing detox methods for getting toxins out of the body. As you might have read in the papers recently, I’ve been ill for the last few years, essentially having ...
If you’re low on time but dreaming big when it comes to building lean muscle in your arms, then try this dumbbell complex workout. Quick. Brutal. Effective. Never judge someone by the weight they ...
ARE WE AS HEALTHY AS WE THINK WE ARE? THE LEAN MACHINES THINK NOT, BUT LUCKILY THEY’RE HERE TO HELP US! Being healthy: what does this actually mean? This is a really prominent thing that we’ve been talking ...
EVERYONE’S TALKING ABOUT PLANT-BASED FOODS AND VEGAN DIETS, BUT WHAT DOES THAT ACTUALLY MEAN? BESTFIT’S NUTRITION EXPERT DR EMMA KIRKE EXPLAINS ALL… If you haven’t noticed the increase in popularity and consequent sales of non-dairy milks, vegan ...
If you fancy arms like Rafa and the stamina of Murray, then the team at La Manga Club are ready to help you upgrade your game Following the amazing tennis on display at the ...
Ok, press pause on Paw Patrol, it’s time to get active, and your kids can help. Don’t let them become the excuse you use for not exercising. Having kids is awesome, if not a ...
Mark Laws, Head of Education for BodyPower, and who runs a successful small-town coaching business in the heart of Norfolk, is here to tell you that age, size and other excuses only exist in your ...
Want to spend more time with your kids? BESTFIT SPEAKS to @julianacamposlondon about ways you can stay fit and healthy together. Juliana Campos has already established herself in the fitness industry for her unique, ...
You’ve had too much than planned and you’re already fearing the after-effects. Help is at hand, thanks to BESTFIT’s Sophie Gradon On the night When you get in, TRY and remember to drink a ...
The most common goal for many gym goers is the washboard stomach. It’s the Holy Grail, and while it can be fraught with difficulties, The Lean Machines are here to simplify things. Let’s face ...
Can you give your meals a health kick by refreshing a few small ingredients in your kitchen cupboards? Nutritionist and fitness instructor Cassandra Barns says ‘yes’ Throw out your vegetable oils Instead of using ...
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