Category: Fitness
Getting into fitness, but feel like you’re being bombarded by proteins and supplements and wondering if you really need to be consuming them? The team at uk.scitecnutrition.com explain the importance of protein powder as part ...
If you’ve dismissed yoga, for whatever reason, you can now try it without leaving the house, and complete a workout in just 20 minutes. Read on… Yoga is huge. You don’t need us to tell ...
Do you feel nutrition is complicated? Like it fills you with anxiety just thinking about it? Ben Coomber is here to simplify things What carb to eat? How much protein to eat? Which fats ...
Before you get to work building the body of an Adonis, get to know yours inside out, says Kurtis Stacey So this month I’ve decided to switch it up. I won’t be giving you ...
If you’re female and you love working out, have you ever considered boxing? Hannah Spearritt, aka ‘Hurricane Hannah’, has been training for a match for Sport relief, and she tells you why it could be ...
You’re starting 2018 as you mean to go and want to add some supplements to your new regime, but don’t know where to start? We’ve got your back… . . Pre-workout The right pre-workout supplement ...
Summer bodies are made in winter, says Kurtis Stacey, so get off the couch and get to work Over the past month, the winter conditions and festive period will have tempted some of us ...
Glove up and get ready to sweat, it’s time to follow BESTFIT’s medicine ball boxing workout The coming 12 months in boxing will see some of the country’s top fighters in action. George Groves ...
If it’s inspiration you’re after going into 2018, then look no further. Here’s how Ben Coomber went from ‘cuddly’ to ‘content’ and then ‘crusader’ I used to be overweight, obese, fat, very cuddly… whatever you ...
So that was christmas. How was it for you? Regardless of how naughty it was, or whatever your goals are for 2018, Mark Laws is here to get you going not just in January, but ...
If January means starting well before downing tools, then follow Simon Stevens and Steve Howarth’s (EQ Nutrition) tips to help you stick to your good intentions The New Year often means a change in diet ...
Grab your fancy dress and get running! There’s money to be raised, says Kurtis Stacey… This month’s column isn’t about me giving you advice on how to get fit, or what the latest workout is. ...
Time for a sofa workout: Right, get up off the couch (you don’t have to move far) and limber up, Mark Laws has devised a workout that involves not having to leave your living room. ...
Chances are you’re going to eat a lot in the next few weeks. Might as well make it less bad for you, right? Over to BESTFIT’s Dr Emma Kirke OSTM… In essence, our ...
YouTube ninjas the Lean Machines are back this month and they’re all about looking after your gut. How can you tell good bacteria from bad? And why is it important? The first thing to ...
Christmas is finally here, which for many of us means too much food, drink and/or time on the sofa. However, follow the BESTFIT guide and you’ll be ready to start 2020 with a bang… BATTLE ...
BESTFIT columnist and health and fitness expert Juliana Campos explains how to minimise the consequences of the festive period, Samba style… We all look forward to our holidays, particularly when it means traveling to the ...
So you might put on some timber this Christmas… Don’t stress about it, says Ben Coomber: This Christmas we will all lose count of how many articles and social media posts we’ll see on ...
The Swiss Ball often goes overlooked in the gym, but the instability introduced by this piece of equipment provides a challenge for your core as well as improving balance and co-ordination. Swiss Ball Glute Bridge ...
Former SClub7 member Hannah Spearitt is joining Eastenders and has spent the last few years turning to fitness to overcome a number of difficulties. Here, she shares some of the things she’s learned with BESTFIT ...
Sponsor
FOLLOW BESTFIT