Getting into fitness, but feel like you’re being bombarded by proteins and supplements and wondering if you really need to be consuming them? The team at uk.scitecnutrition.com explain the importance of protein powder as part of a healthy diet and fitness routine.
Protein Powder explained
Protein is a macronutrient which is essential to building muscle mass. However, there are natural sources of protein you can eat as part of a healthy diet. Scitec Nutrition recommends using protein powders if you are looking at building and maintaining muscle. If this fits what you want to achieve, then yes, you should be using it.
You can take Scitec Nutrition’s 100% Protein Professional Powder protein shakes, for example, as part of a post-workout routine. It is a high-quality whey protein blend designed to help aid recovery and muscle growth. It contains a blend of whey protein isolate and whey protein concentrate alongside added digestive enzymes and amino acids. These can help to improve muscle growth and ensure you are recovering faster from your training sessions.
Do you need it?
If you’re working out, using 100% Whey Protein Professional specifically post-workout will enable you to get protein into the body faster than eating alone.
If you’re new to fitness and have started a new skill or sport, it’s beneficial in the early days to review at your eating first, before introducing supplements. Goals are something to consider beforehand, as fat-loss supplements differ to those looking to increase muscle. 100% Whey Protein Professional will fit in with this, allowing your body to recover faster and fuel muscle growth.
Scitec Nutrition has made a helpful guide to protein powder, explaining more about what it is, what it does and why you might need it. They also dispel popular protein myths, explain when you should be consuming your protein shakes, depending on your objectives and what else you need to support a healthy body, and Team Scitec Ambassador, Mark Coles, explains why he uses it.