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This Girl Can!

This Girl Can!


We all know that protein is essential for building muscle. Yet, many women still think that protein shakes will make them gain weight and unwanted muscle. Below, we’ve listed some useful products and how they can help you reach your goals….



Designed for lean definition and muscle growth, with 85% pure isolate and instantized for excellent solubility. It’s not only full of the stuff you need, but it’s easy to digest too. It’s also low in sugar and fat and high in BCAA.



A high-quality protein powder with no added sugars and includes fast-acting and slow-release proteins. These kick in within just 20 minutes and last up to four hours. This gives your muscles all the extra protein they need.



An optimal source of protein when you’re looking to maintain lean muscle, replenish nutrients after a workout, and indulge your sweet tooth guilt-free. Every scoop of Performance Whey is packed with 24g of fast-acting Whey protein and digestive enzymes.



Optimum Nutrition’s new OPTI-LEAN™ Whey Powder is perfect for those who work hard to achieve lean muscle maintenance. Best taken post-workout, it combines 20 grams of protein with key ingredients CLA, L-carnitine and green tea.



Active Women Diet Blend is a whey powder blend with vitamins and minerals and natural flavourings. Designed specifically for women following a healthy lifestyle, it has added CLA, and comes in a range of indulgent natural flavours, including Toasted Marshmallow.