Category: Fitness
The 4-week beach workout Budgie smugglers and bikinis at the ready, we’ll have you bulging in all the right areas in no time! Right, you’ve got a few weeks before you jet off on your ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
DR EMMA We asked loads of BESTFIT readers to send their nutrition questions to Dr Emma Kirke, our resident expert. Here, she answers a selection. Remember, you can also catch Emma on BESTFIT TV! @DrEKirkeOSTM ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
DIETING MYTHS DEBUNKED @THELEANMACHINES John & Leon, aka The Lean Machines, the UK’s biggest fitness & wellness YouTubers, full-time cheeky chaps and champions of happiness are back! Listen up, and don’t be fooled by ...
DR EMMA You ask the questions When it comes to nutrition, it’s hard to know what’s best for you body. So we asked our very own Dr Emma Kirke to answer your questions on BESTFIT ...
GHOGY ONLINE PERSONAL TRAINER Technology is constantly changing the way we train, and online personal trainers are becoming an increasingly helpful tool for those of us without the time or inclination to go to ...
Guide to mass gainers Mass gainers help boost your calorie intake and, when used alongside a healthy, balanced diet, they can support recovery and aid muscle building and weight gain. Here are four of ...
LEANER FOODS FOR YOU We’re all looking to eat cleaner to get leaner, and the new ‘Leaner foods for you’ range from Kezie Foods is gluten and allergen free, high in protein and low ...
The road to bodypower Peter Eccles was fighting illness a few months ago, now he’s looking forward to competing at BodyPower, writes Richard Edwards Tell us a little bit about your path to the ...
Rawsome Goodness The seasons are changing and things are getting slightly warmer, so why not look at freshening up your eating habits? The latest craze to hit the fitness world focuses on raw foods, such ...
Which protein powder? Protein powders can be a great way to top up your protein intake. We’ve asked nutritionist Cassandra Barns to analyse the various options available… Whey protein Whey protein from milk is ...
Vitamin D Feeling the blues? Maybe you need to top up your Vitamin D levels! Here are five things you didn’t know about ‘the Sunshine Vitamin’, and then how you can get more in ...
How does a mother of two, and vegan, go about training for a bikini contest? BESTFIT’s Tracy Kiss shows you how… @misstracykiss The 30-day countdown to my Pure Elite bikini contest has begun and I’m ...
The Great Outdoors Workout Sun’s out, guns out, right? Well, maybe, if you follow this simple workout designed to be done where ever you are… The longer evenings are the perfect opportunity for us ...
Check out My weekend workout with ‘Milk Tray Man’ and Fire fighter-Patrick McBride… We all saw the new Milk Tray man in action on our screens this year. Following on from the original 1960’s advert, ...
When it comes to nutrition, there are so many questions. Luckily, we have Dr Emma Kirke OSTM to watch our backs. Ask her stuff, she responds. It really is that easy. Be sure to watch ...
Sponsor
FOLLOW BESTFIT