Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Five quick and easy ways for you to add more greens to your day Juice it up Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, ...
Love a static plank? Many of us don’t. So, are they any good to us? Mark Laws explains… I was chatting to a friend of mine about planking techniques recently. The general summary was that ...
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
Eating well doesn’t have to cost the earth. Here, we’ve got 14 healthy plant-based meals for under £10. Cook them all in under an hour! One of the biggest things that holds people back from ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! The challenge ...
Here are some ideas that prove you don’t always need to spend hours exercising to lose weight Are you feeling guilty for skipping your morning workout, or did you not quite make it to the ...
Turns out our first yoga column proved popular, and responses to Alexandra Legouix’s page prove why it can work for everybody. She explains… In my first blog in the last issue I chatted about ‘why ...
In no specific order, here are Mark Laws’ six tips that will help your 2019 fitness journey Around 70% of the population made a New Year’s pledge to improve their fitness in 2019, and 40% ...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient-dense superfood… 1.Prevent winter sniffles Beetroots are full of vitamin C, which is a powerful antioxidant that boosts ...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit of equipment There are three things that are very precious commodities within gyms ...
Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers a cycling workOUT to get those legs working. This month, myself and ...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather draws in… Weight is often the primary and sometimes only measure used to ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
Lose the equipment and go back to basics, it’s time to test your body against itself Sometimes it’s good to take a step back and simplify things. Whether you’re a gym member or not, one ...
Fish is good for us, we know this. Here Amy Wright (Itsu) reveals six ways salmon can improve our overall health. Chow down! Transform your skin “Fatty fish such as salmon and tuna are ...
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