Five quick and easy ways for you to add more greens to your day
Juice it up
Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, and healing. What’s more, it is claimed to aid in digestion, be anti-inflammatory, cure chronic pain and clear up skin conditions.
Soups are a great vehicle for leafy greens, just stir a big handful of spinach into a soup or stew during the last three to five minutes of cooking.
Cabbage counts as a leafy green! Get your daily dose in the form of kimchi, an often-spicy fermented Korean condiment commonly made of napa cabbage.
Delicacies from the ocean
Sea vegetables have gone from a near obscurity to a popular health trend in a matter of recent months, as seaweed snacks can be found at nearly every local supermarket.
Swap it Out
Swap out heavy pasta for nutrient-boosting courgette spaghetti. Continue to enjoy your favourite pasta meals guilt-free, without the heavy and glutenous carbohydrates of pasta.