Category: Fitness
We’re all guilty of gym fails, even the Lean Machines boys. Here, they reveal their six biggest mistakes and what they learned (SO YOU CAN TOO!)
Mark Laws lists five reasons why you should try ‘semi-private’ or ‘small group’ coaching. First of all, what the hell are ‘Semi-Private’ and ‘Small Group’ coaching sessions, and how do they work? Semi-Private Coaching sees ...
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
You’re working hard ON YOUR FITNESS but are you eating the rights things at the right time? Let BESTFIT point you in the right direction… As we begin to turn our attentions to our summer ...
Going to the gym but not getting the gains you’re after? It could be you’re making one of five simple mistakes… For the majority of people going to the gym, the end goal is to ...
Ruth Garbutt crosses the half-way point of her 10-week transformation, and the results so far are promising, particularly if her need for a new wardrobe is anything to go by! Those of you who ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
If you’ve ever had any of the below thoughts during yoga then you’re not alone, says Alexandra Legouix… 9.50am: Its GREEN! The light is green Madam Peugeot driver… Go, go, go damn you! I am ...
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
World leading natural youth expert Jayney Goddard shares her top ten tips to be healthier, happier and younger – now! You really can get younger – biologically – by making just a few small, easy ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions such as asthma, heart disease and arthritis. Here are our top mood boosters ...
Watch The Lean Machines on Insta/YouTube and you’ll know they love working out together. Here’s why you need to grab a gym buddy… If you watch our videos, you’ll know that we do a lot ...
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