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Work Out The New Way: with a Virtual Spring in your Step

Work Out The New Way: with a Virtual Spring in your Step


More choice, more classes, more moves…

The days are getting lighter and we’re on a mission to get leaner, feel fitter and look fabulous in time to embrace an ‘all-new’ warmer weather wardrobe. And what better way than enjoying a wide variety of virtual classes which allow you to work out at your own pace at David Lloyd?

A fusion of exercise with technology, demand for more choice of virtual workouts are soaring with members asking for more options of both class styles and timings. Designed for ease and convenience to suit your own schedule and needs, they’re the perfect way to work out exactly how you want.

“Whether it’s Les Mills RPM cycling or the more recent addition of the Les Mills BODYBALANCE holistic virtual class, we’ve listened to our members needs and scheduled more of these virtual classes to the timetable in the run up to Spring,” reveals Jo Blenkinsopp, Group Exercise coordinator.

The virtual work outs are played in gyms on the big screen – and are scheduled to take place at various handy times throughout the day ranging from breakfast time to evening. Jo adds: “It’s really all about the flexibility of being able to work out using the best facilities whenever works best for members. For some people, they want to avoid rush hour, or are busy mums who want to work out whilst the kids are in the creche. For many members they may work long shifts and need to exercise around a demanding profession or simply for some people, just choose to work out in a relaxed atmosphere and yet enjoy being around other people.”

And of course, they’re perfect for any level. “Virtual classes typically attract smaller numbers and you can work out at your own pace which makes them perfect for all abilities,” Jo adds.

Recent research also reveals that ‘group fitness’ has reams of benefits including overall improved techniques and performance. Jo explain: “Some members enjoy using the virtual classes as they feel less pressure than in an instructor-led class – members returning to exercise or new to exercise often say that the virtual classes are a great way to start as they feel they can go at their own pace and achieve their workout goals. And we love it when we know our members have achieved their own goals!” So what are you waiting for?

For more information check out www.Davidlloyd.co.uk

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