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Power Plate: Everything in Life is Vibration Part 3

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Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation.

 

Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often.

Trusted by athletes, celebrities, health professionals and fitness enthusiasts, Power Plate has been linked to a wide range of health benefits.

Try our range of advanced exercises designed to help build strength, balance, and flexibility, plus a recovery exercise for the quads.

 

Standing Dynamic Hip Stretch with Rotation – Prepare

This dynamic flexibility movement targets the front of the body, specifically the hips and quads, perfect preparation for any workout, activity or class.

Benefits include: Total body flexibility and mobility.

to execute

Stand facing away from the Power Plate with back foot on the platform. Take front leg forward to stretch the hip.

Begin with hands forward at shoulder height.

Rotate hands one way to a comfortable distance while bending the front knee dropping slightly deeper into the stretch.

Return to start position.

Rotate hands in opposite direction.

Repeat on other leg.

Muscles worked – Quadriceps, Adductors, Abdominals

  1. Time – 30-45 secs.
  2. Setting: low.
  3. 1-2 sets.
  4. Rest between sets: 30 seconds.

 

Explosive Push Ups with  Medicine Ball – Perform

Medicine ball exercises are primitive but use loads that were developed by the ancient Greeks to improve strength and conditioning, along with better health, speed and explosive power.

Benefits include: core stability, power and speed development, improved balance and enhanced coordination.

How to execute

Start in a push-up position with one hand on the medicine ball, and feet shoulder width apart.

Lower into a push-up position, then press your body up and over the medicine ball, rolling the ball across to the other hand.

Repeat the sequence continuously under control and to a self-selected range of movement.

  1. Time – 45-60 secs.
  2. Setting: low.
  3. 3 -4 sets.
  4. Rest between sets: 30-45 seconds

Muscles worked – Whole Body  – Chest, Triceps & Core

 

 

Quad Massage – Recover

Quad massage increases circulation and blood flow; triggering the immune system to promote tissue healing.

Benefits Include: Optimises recovery and reduces muscle soreness, promotes effective and efficient movement, can be used before or after running, cycling, squatting or any activity to enhance results.

How to execute

Lie face down with hands or elbows on the floor, with your thighs placed on the Power Plate surface, bend knees.

Relax, breathe rhythmically and slowly allow your legs to rotate in and out throughout the massage.

Muscles worked – Quadriceps & lower body

  1. Time – 60 secs.
  2. 2. Setting: low or High.
  3. 1-2 sets.

For more information on where to buy a Power Plate for your home,

visit www.powerplate.com
or call 0207 317 5000

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