Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation.

Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex. Typically performed on the ground, muscles become more active, more often and significantly reduces stress.

These exercises for beginners will provide a full body workout promoting balance, strength and flexibility.

Put it to the test!

Don’t take our word for it. Follow these three beginner exercises and feel the benefits for yourself!

Hip Driver prepare

Loosen and engage your hip flexor muscles, which play a major role in your daily mobility. Benefits include: improved performance, and an increase in range of motion – helping with those everyday chores!

How to execute

Begin standing in a lunge position, right foot forward.

Lower your left knee to the ground and push your hips forward slightly until you feel a stretch in your hamstrings.
1. Time – 30 secs
2. Setting Low
3. 1-2 sets
4. Rest between sets 30-45 seconds

Glute bridge Raise perform  

The most underrated exercise ever invented? It hits your entire posterior chain, from your lower back to your glutes and hamstrings. Benefits include: Improving hip mobility and strengthening your lower back.

How to execute

Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

Hold your bridged position for a couple of seconds before easing back down.
1. Time – 30 secs
2. Setting Low
3. 1-2 sets
4. Rest between sets 30-45 seconds

Calf Massage recover

Sedentary lifestyles can result in decreased circulation and by providing short massage intervention with the Power Plate, local circulation can be improved, reducing the risk of dysfunction and pain, and improving skin quality and tone. Benefits include: Increased flexibility, better performance in daily activities and sports such as running, cycling and swimming.

How to execute

Lie face up on the floor, with your calves’ places on the Power Plate

Slowly allow the feet to turn outwards and inwards.

1. Time – 60 secs
2. Setting High
3. 3 -4 sets
4. Rest between sets 30-45 seconds

For more information on where to buy a Power Plate for your home,

visit www.powerplate.com
or call 0207 317 5000

It’s not Rocket Science…
Or is it?!

Did you know? Whole body vibration technology was first used and researched in the Soviet Union during 1960’s to prepare their cosmonauts for space!