Category: Workouts
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
Bodyweight exercises involve both strength and mobility, challenging your flexibility and helping you develop stronger joints whilst elevating your heart rate and burning calories. This routine amplifies your body’s work using the towel, creating extra ...
We’ve enlisted the help of Saj Imran, ISKA Southern Area Champion, to devise the ultimate Muay Thai workout Muay Thai is all about being as explosive as possible. There is no need for big muscles. ...
Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
So many of us proclaim to be short of time, which inhibits us to make the gym or do any sort exercise. However, getting up just 20-25 minutes earlier in the morning or squeezing in ...
The film we’ve all been waiting for hits the big screen this month, and now it’s time to get ripped like a superhero. Bestfit has got just the workout for you… Words by Matt McEvoy ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
Whether your aim is to touch your toes, squat deeper, or get leaner abs, you can get it all on the yoga mat… Here’s how. Words by Nicola Jane Hobbs Contrary to what you might ...
What is the single most valuable commodity in the world? We all have varying amounts of it; it can never be re-used and IT is the one thing that money simply cannot buy. The answer ...
Christmas has been and gone, and if you concentrate really hard you might just remember the bold promises you made to yourself on New Year’s Eve. “This year is going to be different.” “I’m going ...
Those who watched the women’s World Cup in Canada this summer won’t have failed to notice England impressing on the big stage. After a freak goal knocked the Lionnesses out of the semifinals, they beat ...
The Steve McQueen Workout: Find out how you can workout like the silver screen’s coolest star.. Let’s face it, at some point in our lives, Steve McQueen has been the man we’ve all wanted to ...
However, despite the early mornings and brutal workouts, and with the help of Multipower, Faris now has a shiny new body he can be proud of and which he can continue to build. Faris is ...
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
High-intensity interval training is a revelation for those short on time or who like to obtain big results with short and intense bursts of energy. However, it’s not just a quick fix, it’s also an ...
Bestfit’s Faris Fisher is now eight weeks into his three-month transformation. here’s how he’s getting on… The subject: Faris Fisher ‘things have ramped up a bit’ >>>>>>>>>> “the first four weeks involved two workouts in ...
THE NUTRITION COMPANY: MULTIPOWER Multipower is the official sports food and drink supplier to many elite European athletes and sports teams, including Cannondale Pro Cycling, Movistar Pro Cycling Team, Benfica, Schalke 04, Leeds Rhinos and MMA fighter Michael Page. ...
“Women love and need the ability to look good, feel sexy and have the strength and confidence to appreciate it,” explains Tiffany Clark, owner and founder of SXE FIT Studios and the revolutionary SXE FIT Method. “Using my experience ...
Cast your mind back six months: chestnuts were roasting on open fires, Jack Frost was nipping on your nose, somebody whose name you can’t now remember won X Factor and a lot of you were making a ...
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