Category: Workouts
Level up with our Final Fantasy XV Workout Time to get role-play fit, says David Amerland. Workout by Darebee If you have ever driven to work but can’t remember how you got there, then ...
What do the All Blacks and Andy Murray have in common? They both use Pilates, of course! Lynne Robinson, Founder of Body Control Pilates and author of Pilates for Life, shares her top five moves ...
Whatever your fitness goal this year, an intensive transformation could be what you need to get you going. Here, Matthew Haughan charts the progress of one BESTFIT reader’s 10-week goal to lose a dress size. ...
Charlayne Everhart shares a workout designed to get our female readers primed for pleasure in the bedroom SEX! That’s right this month we are talking about sex. How exercise can help improve your sex ...
If you’ve watched C4’S SAS Who Dares Wins from your sofa and thought you could smash the challenges facing the competitors, then think no longer. Ollie OLLERTON invites BESTFIT readers to get SAS fit A Special ...
Get on yer bike and hit the rower, we’ve got the perfect workout to blast your whole body. How many of us walk into the gym without giving a second thought to using an exercise ...
Straighten up and get ready to flex – your back – and abs – need help! Words by Matthew Knight Did you know that your body is supposed to be aligned in one straight line? ...
Contrary to what you might think when you’re strutting around on your holibobs, few men can successfully pull off wearing a vest. David Beckham is one such man who can expose his arms with aplomb, ...
Ant & Dec. Morecambe & Wise. Batman & Robin. Sometimes two people are better than one, which is why we got the Townsend Twins to create a workout for you and your trainer partner. Those ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
Zac Purchase won a Gold medal in Bejing in 2008, and a Silver medal at London 2012 One Olympic cycle on, Zac is sharing his training secrets as a personal trainer, whilst he launches ...
Swimmers will feature highly among the herculean efforts of fitness you’ll witness in Rio. Here, GB medal hope Jazz Carlin explains how to increase your speed and stamina in the pool. Words by Richard Edwards As ...
Upgrade Your A-List Muscles Your arms, chest and shoulders (aka guns, pecs and boulders) are your ‘showcase muscles’. they set you apart from the average joe, which is why we’ve provided a tip for each ...
Get Fit in the Wild Bored of gym workouts and road runs? launch yourself into our guide of adventure activities and how to train for them with advice from fitness guru, Nick Grantham. words: Ben ...
It’s hard living in the city when you’d rather be in the mountains. that’s why we asked the north face to provide a workout designed to prepare you for the great outdoors… To help you ...
‘Design your own ocr-inspired hero workout’ ‘Heroes are made, not born,’ isn’t it amazing how a statement like this can inspire us to push to our limits? this is the ultimate tagline for the bear ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
Beach Bum Bonanza! Matthew Knight reveals a workout designed to have you showing off your derriere on the beach this summer With popular social media users frequently posting pictures of female bottoms accompanied with a ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
You can find workouts anywhere these days, but finding an effective one is not so easy. luckily the guys at Implexus gym, Leeds, have got your back… “We like to push people beyond their ...
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