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What's on BESTFIT Issue 48? Novak Djokovic, Alex Crockford, Power Plate, Reax workout, football, healthy recipes and more!
Cycling is one of the best physical activities you can do on a daily basis, because it is so easy to incorporate into your daily life. It is a great way to get active, and ...
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
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Lockdown 2.0 is here. Maybe for a couple more weeks, but it could be longer. ...
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Weekly Top Reads
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the ‘new year, new you’ craze hits everybody like a ton of fruit and veg in January. however, you need staying power to make positive changes for life. here, Jason provides a few juicy recipes ...
Fancy living in the wilderness for four years? Swedish runner Markus Torgeby did just that, and lived as a recluse as he looked for direction in life. Here’s his story… At 20 years old, ...
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