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Move over HIIT, there’s a new top dog in town, with Yoga now the most booked class in the gym according to MINDBODY, a health and wellbeing booking app. Their findings, which were an analysis ...
It might be time to step away from the gym and take up a sport, writes Hannah Spearritt… Greetings to another column! This month, I thought I’d discuss enjoyment, motivation, the relationship between the two ...
Tobias Mews ran the 320 kilometre (198 mile) transalpine run (www.transalpine-run.com) “The Transalpine Run is an extreme stage race across the Alps which takes place over eight days. It’s like running the equivalent of nearly ...
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Weekly Top Reads
Latest Reads
Favourite creations. first up, Lucy Bee and her coconut oil concoctions. Recipes taken from Coconut Oil by Lucy Bee (Quadrille £16.99) Photography: Ria Osborne Overnight chia and coconut with sautéed banana serves 2 generously, or ...
Don’t be fooled by foods that say they’re healthy! Some of them are little fibbers… 1. Green Juices The most obvious healthy choice is a green juice or smoothie – green means healthy, right?! ...
If your festive plan consists of eating, drinking and generally being merry, then you’ll need to flush out some toxins. listen up! Words by: Jamie Lloyd Regardless of whether you’ve been good or you’re slowly ...
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