We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Stress: The ‘hard’ truth (and yes, we are talking about willy’s) What Health expert Dr Julia Moltke doesn’t know about making todgers tick isn’t worth knowing, and she has recently announced that stress could be ...
How do you ramp up your fitness routine and add some excitement? What if you had to train for an apocalypse? We gave the new Apocalypse Survival Training app a try It’s an app that fuses fitness and storytelling ...
Happy National Fitness Day everybody. There are a few different types of reactions expected from the people who hear those words: 1 – WTF is National Fitness Day? Who cares??!! Leave me out. 2 – ...
Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Five quick and easy ways for you to add more greens to your day Juice it up Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, ...
Health and fitness holidays are on the rise, which is why BESTFIT TV’s Faris Fisher headed to Club Le Santa in Lanzarote to see what kind of break is on offer in Europe Club La ...
Love a static plank? Many of us don’t. So, are they any good to us? Mark Laws explains… I was chatting to a friend of mine about planking techniques recently. The general summary was that ...
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
Paloma Faith is back with a fourth album, which is heavily influenced by her pregnancy in 2016. Here, the pop icon talks about the impact of motherhood, the power of the female body, and nutrition ...
Keep hitting plateaus in the gym? Joseph Gregorio is on hand to help you keep breaking those boundaries When it comes to weight training, the simplest way of knowing when you’re ready to move up ...
Eating well doesn’t have to cost the earth. Here, we’ve got 14 healthy plant-based meals for under £10. Cook them all in under an hour! One of the biggest things that holds people back from ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! The challenge ...
Here are some ideas that prove you don’t always need to spend hours exercising to lose weight Are you feeling guilty for skipping your morning workout, or did you not quite make it to the ...
Turns out our first yoga column proved popular, and responses to Alexandra Legouix’s page prove why it can work for everybody. She explains… In my first blog in the last issue I chatted about ‘why ...
Top golfer Carly Booth took part in our ‘Train With…’ series for BESTFIT TV before returning to the course with one target in mind for 2019: silverware. It’s all in the mind, she says… Carly, ...
BESTFIT TV is back! Yep, our groundbreaking 10-part TV weekly health and fitness show returns to your screens next week! The latest series, which is designed to help keep the nation active and healthy, returns ...
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