Author: bfadmin
Doctor reveals the impact heavy drinking has on the body and the health benefits of persisting with DRY JANUARY this year Drinking alcohol has a wide ranging impact on people’s health and wellbeing Addictions expert at ...
The Best Healthy Pancakes To Make At Home This Pancake Day With pancake day just around the corner, Grounded have created the ultimate at home plant-based protein pancakes to be enjoyed using the Grounded Choc Protein M*lkshake. Whether for breakfast, brunch ...
It is the middle of February, spring is just around the corner and Cupid has plenty of tension in his bow…which can only mean one thing – Valentine’s Day is here, and it is not ...
Written by Natasha Hanks ‘Ugh, yet another post on how to keep fit during lockdown. Another person showing you how easy these home workouts are. A really fit trainer telling you to stay motivated… same ...
From prosecco to mulled wine, we all love a cheeky alcoholic beverage or two at Christmas time. However, that merry feeling booze brings can often result in a rotten hangover the next day, leaving thousands ...
‘Women getting “bulky” or “too muscular”, where has this idea come from? As a personal trainer myself, I get told so much by other women that they do not want to lift weights, or do ...
Many British people love a drink, especially over Christmas and it’s estimated that we collectively drink nearly six billion units of alcohol between Christmas Eve and New Year’s Day. Alcohol contains the toxic chemical ethanol, ...
We are all guilty of overindulging in chocolate, desserts and savoury snacks over the Christmas period, but many of us are unaware of just how small the recommended portion sizes of our favourite Christmas treats ...
Start here… Part 1: Exercise and training By Daryl Harding / 7 min Read Starting your fitness journey doesn’t have to be hard, but for some people it is. I aim to put this issue to ...
This is my first column since March. It would be fair to say that a lot has happened since then, but I have struggled with what to write about. What should I focus this piece ...
KARVE: pioneering of the 2021 virtual fitness trend This year the pandemic has led us all to pay extra attention to our fitness and overall wellbeing. With an accelerating shift to digital ways of working out ...
Do boys really get the winter blues worse than the girls? The clocks have gone back which means Winter is well on its way. New research by multi-sports retailer Wiggle (https://www.wiggle.co.uk/) reveals that female fitness ...
Search the hashtag ‘healthy food’ on Instagram and you’re met with over 43 million photos of nutritious dishes, making us more adamant to never set food in a fast-food chain again. But, while regularly eating ...
Lockdown 2.0 is here. Maybe for a couple more weeks, but it could be longer. As always, I think it is best to prepare for the worst and hope for the best. By Mark Laws ...
Meditation can get a bad rap. We tend to think that unless we are Yoda on top of a mountain, without a single thought having come through our heads – then we haven’t meditated. But ...
The Bulgarian Bag was initially developed to help Olympic-standard wrestlers in America to produce explosive power more effectively. Ivan Ivanov, a former Bulgarian Olympic athlete, was the wrestling coach who wanted to replicate pushing, pulling, ...
Home Training – You’re Missing the Point… There are always times when we must train in less than ideal conditions. Hotel gyms with limited equipment, hotel rooms or just stuck at home with little to ...
The World of Online Yoga: Diary of a Lockdown Yoga Teacher 6.30am: WiFi is reconnecting….. Wifi is reconnecting… What the…??? Wifi was absolutely fine yesterday. What’s happened now?? Urgh… 6.40am: Ok I’m in. Open zoom session. 3 ...
Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
Coffee. Is it good or is it bad? 70 Million cups of coffee are drunk in one single day in the UK alone, and whilst it is obvious that we love the stuff, we can’t ...
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