Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
We’re always in the hunt for things that will upgrade our life. So without further ado, here are our favourite things this month. Nest Smart Thermostat We’re constantly looking for ways to save energy, save money ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
Lose the equipment and go back to basics, it’s time to test your body against itself Sometimes it’s good to take a step back and simplify things. Whether you’re a gym member or not, one ...
The idea of not being able to eat out when on a diet is a complete myth. Get in! Here’s why… Terri Ann Nunns is a mum of four who believes being healthy and having ...
Fish is good for us, we know this. Here Amy Wright (Itsu) reveals six ways salmon can improve our overall health. Chow down! Transform your skin “Fatty fish such as salmon and tuna are ...
As the weather worsens it can be tough staying motivated to train. For others, it can exacerbate existing depression or anxiety, or result in SAD. Here are 13 hacks to fight back… Switch up your ...
Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation ...
Short on time as you chase your career goals? Fear not, Brendan Chaplin knows that feeling all too well, and has devised a workout just for you Fifteen years ago, as a martial arts and ...
BESTFIT spoke to GB sprinter Adam Gemili on looking to fill Usain Bolt’s shoes and why it’s time to start winning medals It’s a beautiful autumnal morning in London and we’re doing what most people ...
Have you got what it takes to join our awesome team of presenters? BESTFIT TV will be back on your screens with a new 10 part series on Free Sports channel. Available in 22 million ...
Life’s busy. We get it. But everyone has 30 minutes to give to their body, haven’t they? That’s all you need to blitz your body with this month’s HIIT workout. Work. Kids. Social life. Sometimes our ...
ROBYN RIHANNA FENTY IS A ROLE MODEL, A RISK TAKER AND ONE OF THE MOST RECOGNISABLE FACES ON THE PLANET. HERE, WE DELVE INTO WHAT MAKES HER TICK, AND GAIN AN INSIGHT INTO HOW SHE STAYS ON TOP OF ...
Press-ups are still king, but sometimes it’s good to mix them up for even greater gains Man continues to invent new machines and apparatus to help us get fit, but one constant throughout all ...
Jack Laugher is an Olympic gold medallist looking to finish on top spot once again, this time down under at the Commonwealth Games jack, you’ve talked about the post-Olympic blues following Rio – are you ...
If you fancy arms like Rafa and the stamina of Murray, then the team at La Manga Club are ready to help you upgrade your game Following the amazing tennis on display at the ...
Ok, press pause on Paw Patrol, it’s time to get active, and your kids can help. Don’t let them become the excuse you use for not exercising. Having kids is awesome, if not a ...
The War on Sugar is in full swing as top British chef and TV star Jamie Oliver calls on the government to crack down on the accessibility of energy drinks for kids. Currently, labels on ...
Mark Laws, Head of Education for BodyPower, and who runs a successful small-town coaching business in the heart of Norfolk, is here to tell you that age, size and other excuses only exist in your ...
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