Category: Fitness
Swimmers will feature highly among the herculean efforts of fitness you’ll witness in Rio. Here, GB medal hope Jazz Carlin explains how to increase your speed and stamina in the pool. Words by Richard Edwards As ...
Sometimes life prevents us from getting ahead and prepping food. which is why protein bars exist! here, @dremmakirkeostm casts her expert over the best… As a fitfam fanatic you try and keep to a ...
Upgrade Your A-List Muscles Your arms, chest and shoulders (aka guns, pecs and boulders) are your ‘showcase muscles’. they set you apart from the average joe, which is why we’ve provided a tip for each ...
Get Fit in the Wild Bored of gym workouts and road runs? launch yourself into our guide of adventure activities and how to train for them with advice from fitness guru, Nick Grantham. words: Ben ...
We’ve identified 10 nutrition mistakes you don’t even know you’re making every day. But fear not, we’ve also got some simple ways you can make adjustments to avoid them, and incur high health yield returns ...
It’s hard living in the city when you’d rather be in the mountains. that’s why we asked the north face to provide a workout designed to prepare you for the great outdoors… To help you ...
‘Design your own ocr-inspired hero workout’ ‘Heroes are made, not born,’ isn’t it amazing how a statement like this can inspire us to push to our limits? this is the ultimate tagline for the bear ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
Myth It’s All About Looks Reality We all want to look good naked and there is absolutely nothing wrong with that. But when our sole focus is aesthetics, this can have negative consequences. The area ...
Beach Bum Bonanza! Matthew Knight reveals a workout designed to have you showing off your derriere on the beach this summer With popular social media users frequently posting pictures of female bottoms accompanied with a ...
Matthew Knight identifies the biggest six-pack mistake you’re making right now, and how to fix it. see you on the beach! Crunches, sit-ups, swiss balls, abs benches, roman chairs, abs rollers, hanging leg raises…. the ...
Dr Emma Kirke shares recipes that can help you maintain a healthy gut. Ever experience any of the following? Bloating after every meal, or even in between meals Indigestion, Heartburn, Diarrhea, and/or Constipation Mental Fog, Constantly ...
1:Thirty Minutes Before Workout Nut Butter on an Apple (or on a Rice Cake) If you’ve been at work all day and you plan on hitting a heavy session it’s vital that you have ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
With the sun flirting in the last few weeks, it won’t be long until we can retire the jumpers and jeans and see what fits from the summer wardrobe. Jason Vale can help. The good news is there’s still time to get ahead ...
You can find workouts anywhere these days, but finding an effective one is not so easy. luckily the guys at Implexus gym, Leeds, have got your back… “We like to push people beyond their ...
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
Bodyweight exercises involve both strength and mobility, challenging your flexibility and helping you develop stronger joints whilst elevating your heart rate and burning calories. This routine amplifies your body’s work using the towel, creating extra ...
No doubt you are well versed with the benefits of salmon consumption. some of us are even up to speed when it comes to the advantages of mackerel (see end of this article), but seafood ...
We’ve enlisted the help of Saj Imran, ISKA Southern Area Champion, to devise the ultimate Muay Thai workout Muay Thai is all about being as explosive as possible. There is no need for big muscles. ...
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