BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
If you’ve watched C4’S SAS Who Dares Wins from your sofa and thought you could smash the challenges facing the competitors, then think no longer. Ollie OLLERTON invites BESTFIT readers to get SAS fit A Special ...
Christmas is a challenging time when it comes to eating well. That’s where @DrEmmaKirkeOSTM comes in. Here, you’ll find a range of healthy recipes to ensure good tidings for mind and body… Apparently, the average ...
Does size matter? Not according to Mark Laws, it doesn’t… Myth Size equals strength Reality For years, girls have been telling us that size doesn’t matter, but there are still a number of people who ...
Get on yer bike and hit the rower, we’ve got the perfect workout to blast your whole body. How many of us walk into the gym without giving a second thought to using an exercise ...
All hail libido boosting food. Here are the ingredients you need to spice up your love life, writes BESTFIT’S Emma Kirke @DrEKirkeOSTM. WATERMELON Chocolate (especially dark) has been the go-to food of love throughout the ...
The Wolf Run Just like humans, wolves develop close relationships and strong social bonds and this is what I believe the Wolf Run is all about. Usually when it comes to challenges I consider myself ...
BESTFIT’s Nutrition expert Ben Coomber asks: is vanity a good thing? We all think a certain way about ourselves and wanting to look good, but we are often chastised for doing so. Yet if we ...
Mark Laws takes five minutes away from his Facebook feed to help you perfect your push-up tekkers… Over the last few months my social media timeline has been awash with people doing 22 push ups ...
Straighten up and get ready to flex – your back – and abs – need help! Words by Matthew Knight Did you know that your body is supposed to be aligned in one straight line? ...
PRO GAINS TO PROGRESS “The hardest part of living a healthy lifestyle and gaining the muscle size and weight you’re looking for is… diet!” We have all been guilty at one point of having bad eating ...
Olympic and paralympic fever has gripped the country, but could the world’s nations coming together have a bearing on food and fitness fads? BESTFIT’s Emma Kirke (@DrEKirkeOstm) finds out… USA One of my favourite places ...
The internet is a wonderful thing, but it means everyone’s an expert when it comes to nutrition. Or so they think. Here. BESTFIT’S @Drekirkeostm debunks a few food untruths… Vitamin C can prevent you from ...
Mark Laws is back busting myths and injury-proofing your joints. Listen up! Myth: Some CrossFit exercises are dangerous Reality: I am not part of the CrossFit movement, nor am I a hater. I have ...
Contrary to what you might think when you’re strutting around on your holibobs, few men can successfully pull off wearing a vest. David Beckham is one such man who can expose his arms with aplomb, ...
the first thing you must do is get motivated, which i personally think is the hardest part. We all want to look like Olympians, body builders and professional sportsmen or women. But why is it ...
With the Olympics upon us, Mark Laws identifies who he feels are the best athletes. oh, and five tips to get fencing in the garden. yep, you heard… as you read this the greatest athletes ...
Ant & Dec. Morecambe & Wise. Batman & Robin. Sometimes two people are better than one, which is why we got the Townsend Twins to create a workout for you and your trainer partner. Those ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
Zac Purchase won a Gold medal in Bejing in 2008, and a Silver medal at London 2012 One Olympic cycle on, Zac is sharing his training secrets as a personal trainer, whilst he launches ...
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