Category: Fitness
Sometimes all you need is a mat, some gloves and the great outdoors. with festive excesses on the way, here’s something you can do to motivate yourself into the new year… The Challenger This month’s ...
The Steve McQueen Workout: Find out how you can workout like the silver screen’s coolest star.. Let’s face it, at some point in our lives, Steve McQueen has been the man we’ve all wanted to ...
Alcohol I’ve not met many people that are completely teetotal, but the good news is you don’t need to be. In fact, if you have a worklife balance encouraged by many nutritional therapists and dieticians, ...
Jason Vale’s final juice plan, the 5:2 juice diet , is now available from all good book stores. here are a selection of the recipes on offer, and a reminder of the benefits of juicing. ...
Time to re-evaluate everything you’re eating… it could be killing you. Unless you’ve been living on Mars, you’ll know that sugar has been in the news recently. And with good reason… the general consensus is ...
Challenge time! this month, bestfit reader natalie haselden has submitted a simple yet intense circuit. the aim? to complete as many rounds as you can in five minutes. The Challenger “I use to weigh 15.5 ...
Weight loss is quite easy provided you are in a generally good state of health. all you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body ...
However, despite the early mornings and brutal workouts, and with the help of Multipower, Faris now has a shiny new body he can be proud of and which he can continue to build. Faris is ...
Drinking Fruit Juice You could well think you’re being healthy, but be aware that some of the brands are boosted with sugars and man-made chemicals that are unnecessary and which can seriously affect your health. ...
Do you need a gluten tolerance test? Gluten-free: a game-changer? BESTFIT’s Kirsty McEnroe isn’t sure… These days, you can’t go a day without hearing about the term ‘gluten-free’. Most of us have no idea what ...
Healthy Snack Boxes Graze A household name that you can now find in stores such as WHSmith, as well as online, Graze enables you to combine your favourite snack combinations. From savoury treats, to Jaffa ...
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
olympic & world 100m & 200m champion His secret is… Vegetables. Would you believe it? Bolt has only gone and knocked the chicken nuggets on the head. And it would appear to be working; he ...
High-intensity interval training is a revelation for those short on time or who like to obtain big results with short and intense bursts of energy. However, it’s not just a quick fix, it’s also an ...
Bestfit’s Faris Fisher is now eight weeks into his three-month transformation. here’s how he’s getting on… The subject: Faris Fisher ‘things have ramped up a bit’ >>>>>>>>>> “the first four weeks involved two workouts in ...
This allows you to control your macros if you need to while maintaining protein from an excellent quality meat source. This recipe makes two portions, however you could tweak it and make more if you ...
Recent evidence indicates our brain is aware of all the gut microbes, and that these bacteria can influence our behaviour. Gut macrobiotics influence neurotransmitters serotonin ‘happy hormones’ that regulate happiness. Here are some of the ...
summer is the perfect time to sit back, relax and enjoy a glass of something delicious (filled with plenty of ice, of course!). try these… The healthy mojito juicy ingredients: 1 lime (peeled), 2 handfuls ...
The challenge is to perform 10 repetitions on each leg of each exercise in the order shown below and right… using your sofa. Repeat the circuit three times for a total of 300 reps! “It’s ...
Sponsor
FOLLOW BESTFIT