A Runner’s Best Friend If you’re a dog lover looking to lose a few pounds, or a running enthusiast who has been giving too many treats to your canine mate, consider taking them along ...
Is there such a thing as a healthy sausage? HECK yes! HECK has a great solution for anyone wanting to embark on a healthy eating plan without giving up their beloved bangers. Launched last ...
Mahtay For those of us living a fast-paced high-stress lifestyle, there is a new herbal booster out there that should be firmly on our radar. Native to South America, the Yerba Maté plant is a ...
All about the tekkers Join the CrossFit revolution with the help of Form, Leeds. No machines, no egos, just big results… and perfect technique. CrossFit is a phenomenon that shows few signs of slowing down ...
Chlorella… The algae Answer Health gurus and fitness fanatics have always been big fans of all things green; from spinach to matcha tea, we all know that green means great. That trend isn’t about to ...
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
Get outside and get in shape! Kurtis Stacey shares an outdoor workout that will help you get in shape for summer! While I agree that taking that first step in making the decision to ...
Make better choices when it comes to what you eat, find out what foods to avoid when it comes to preparing healthy snacks and meals. Did you know that many of the ‘healthy’ ...
Common nutrition myths answered by our fitness, health and wellbeing guru @DrEKirkeOstm A magazine regular since the start, award-winning nutrition expert Dr Emma Kirke OSTM was one of the first names on our ...
Level up with our Final Fantasy XV Workout Time to get role-play fit, says David Amerland. Workout by Darebee If you have ever driven to work but can’t remember how you got there, then ...
If you’re looking for more than just a gym, FORM Leeds, Holbeck Urban Village, is a functional fitness facility providing fun and quality classes coached by fully qualified and friendly instructors. When FORM landed in ...
The experts at Balance Festival reveal what we’ll all be doing this year… Hybrid Workouts Last year saw the growth of collision-style workouts – bringing together two styles of exercise from completely different disciplines (e.g. ...
New Year’s resolutions are a good thing, right? Mark Laws thinks not… MYTH New Year’s resolutions help us make positive changes. REALITY 45% of all resolutions are broken within one month. As you read this ...
Be resolute in 2017! In our culture it’s considered normal to make a resolution to make some kind of positive change in your life. The New Year resolution, for most people, usually lasts until ...
What do the All Blacks and Andy Murray have in common? They both use Pilates, of course! Lynne Robinson, Founder of Body Control Pilates and author of Pilates for Life, shares her top five moves ...
Whatever your fitness goal this year, an intensive transformation could be what you need to get you going. Here, Matthew Haughan charts the progress of one BESTFIT reader’s 10-week goal to lose a dress size. ...
Got a passion for health and fitness? Why not work as a PT? Here are five ways to do it… plus seven tips to help you build your freelance empire College Many colleges now offer ...
Charlayne Everhart shares a workout designed to get our female readers primed for pleasure in the bedroom SEX! That’s right this month we are talking about sex. How exercise can help improve your sex ...
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