Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
Beef Up Without The Meat viva!health – a major resource on vegan health and nutrition for health professionals and the public – have kindly devised a muscle-building meal plan that provides all the nutrients you ...
Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...
So many of us proclaim to be short of time, which inhibits us to make the gym or do any sort exercise. However, getting up just 20-25 minutes earlier in the morning or squeezing in ...
Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...
Beans, Balls and Pulses Natt Summers, Bear Grylls’ pt and Bestfit columnist, reveals the back story of dilly & wolf, a perfect fit for this, our vegan-themed issue. fitness enthusiast. She is also co-founder of ...
If your attempts to lose fat have stalled then don’t worry, you have a number of options ahead of you. The key is to try one thing at a time. Everything you can do to ...
The film we’ve all been waiting for hits the big screen this month, and now it’s time to get ripped like a superhero. Bestfit has got just the workout for you… Words by Matt McEvoy ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
Whether your aim is to touch your toes, squat deeper, or get leaner abs, you can get it all on the yoga mat… Here’s how. Words by Nicola Jane Hobbs Contrary to what you might ...
Nutritional advice change so frequently that words and phrases can be confusing. here, we’ve broken the world of food and supplements down to the most basic level. Antioxidants An antioxidant is a molecule that inhibits ...
What is the single most valuable commodity in the world? We all have varying amounts of it; it can never be re-used and IT is the one thing that money simply cannot buy. The answer ...
Christmas has been and gone, and if you concentrate really hard you might just remember the bold promises you made to yourself on New Year’s Eve. “This year is going to be different.” “I’m going ...
the ‘new year, new you’ craze hits everybody like a ton of fruit and veg in January. however, you need staying power to make positive changes for life. here, Jason provides a few juicy recipes ...
Those who watched the women’s World Cup in Canada this summer won’t have failed to notice England impressing on the big stage. After a freak goal knocked the Lionnesses out of the semifinals, they beat ...
“Nuts are fabulous. they’re a great source of good fats but can yield high calorie values” Festive favourites usually include nuts, crisps, chocolates, mince pies, Christmas cake, sausage rolls, pork pies, shortbread and candy canes. ...
Jason Vale offers some delicious, warming juices and smoothies that will not only keep you feeling warm and cosy, but which will also help to boost the body and keep the pesky bugs at bay… ...
What is Intermittent Fasting? Intermittent Fasting (IF) is very simple: eat sometimes, don’t eat at others. While most humans do this by default when they sleep every night, IF advocates extend this period for a ...
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