Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers a cycling workOUT to get those legs working. This month, myself and ...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather draws in… Weight is often the primary and sometimes only measure used to ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
After 20 years on Emmerdale, Kelvin is pursuing pastures new, including working on BESTFIT TV! Welcome aboard Kelvin, you’ll be presenting the next series of BESTFIT TV! You’re massively into your fitness aren’t you? Definitely. ...
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
We’re always in the hunt for things that will upgrade our life. So without further ado, here are our favourite things this month. Nest Smart Thermostat We’re constantly looking for ways to save energy, save money ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
Lose the equipment and go back to basics, it’s time to test your body against itself Sometimes it’s good to take a step back and simplify things. Whether you’re a gym member or not, one ...
The idea of not being able to eat out when on a diet is a complete myth. Get in! Here’s why… Terri Ann Nunns is a mum of four who believes being healthy and having ...
It’s our guilty pleasure and our lifeline to the outside world, and most of us cannot get enough of what it has to offer. That’s right, we’re addicted to our smartphones. Why? We constantly expect ...
Fish is good for us, we know this. Here Amy Wright (Itsu) reveals six ways salmon can improve our overall health. Chow down! Transform your skin “Fatty fish such as salmon and tuna are ...
As the weather worsens it can be tough staying motivated to train. For others, it can exacerbate existing depression or anxiety, or result in SAD. Here are 13 hacks to fight back… Switch up your ...
Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation ...
Short on time as you chase your career goals? Fear not, Brendan Chaplin knows that feeling all too well, and has devised a workout just for you Fifteen years ago, as a martial arts and ...
Food allergies are on the rise. Here are three reasons why, and what you can do to help… The problem: Gut bacteria imbalance The solutions: 1. Introduce fermented food and drinks into your ...
When it comes to recovering from injury, it’s best to avoid self-help and instead call in the experts, as Kurtis Stacey explains… I was referred by a friend to Lee Gallagher & Jean-Jacques Sillito who ...
BESTFIT spoke to GB sprinter Adam Gemili on looking to fill Usain Bolt’s shoes and why it’s time to start winning medals It’s a beautiful autumnal morning in London and we’re doing what most people ...
Have you got what it takes to join our awesome team of presenters? BESTFIT TV will be back on your screens with a new 10 part series on Free Sports channel. Available in 22 million ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
