Turns out our first yoga column proved popular, and responses to Alexandra Legouix’s page prove why it can work for everybody. She explains… In my first blog in the last issue I chatted about ‘why ...
Top golfer Carly Booth took part in our ‘Train With…’ series for BESTFIT TV before returning to the course with one target in mind for 2019: silverware. It’s all in the mind, she says… Carly, ...
BESTFIT TV is back! Yep, our groundbreaking 10-part TV weekly health and fitness show returns to your screens next week! The latest series, which is designed to help keep the nation active and healthy, returns ...
In no specific order, here are Mark Laws’ six tips that will help your 2019 fitness journey Around 70% of the population made a New Year’s pledge to improve their fitness in 2019, and 40% ...
We’re told the third Monday of January is the most depressing day of the year. Here, our experts have provided ways to help you beat not just ‘Blue Monday’, but any down days you might ...
It’d be easy to think that sweet treats and healthy living don’t mix, but luckily that just isn’t the case. With a few healthy tweaks, there’s no reason you can’t still satisfy your sweet tooth, ...
Jordan Henderson is a man on a mission. Close to silverware in 2018, the dynamic midfielder wants to win big in the year ahead It’s been quite the year for Jordan Henderson. In May 2018, ...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
Forging healthier eating habits isn’t always as hard as it seems, it’s often the simplest swaps that can make a big difference to your overall health. While full-on detoxes and diets can be daunting and ...
Laura Crane returns to BESTFIT’s pages but this time she’s joined the team, as one of the presenters on BESTFIT TV. Here, she talks swapping the beach for the city, and why she’s hoping she can kickstart a career in front of the camera. Laura, you’ve been busy joining the BESTFIT TV team ahead of the launch of series 2 in February. Will this be your first ...
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top tips to help you take the reins when it comes to your health… ...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient-dense superfood… 1.Prevent winter sniffles Beetroots are full of vitamin C, which is a powerful antioxidant that boosts ...
The Lean Machines predict the fitness antics we’ll be up to in 2019 1. Continued rise of the acronym I hate the word ‘influencer’, but there are loads of them in the fitness world and ...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit of equipment There are three things that are very precious commodities within gyms ...
Jason Fox is a special forces veteran who has tackled physical and mental challenges few of us can comprehend. Here, the Real Narcos and SAS: Who Dares Wins star talks gangsters, PTSD and why he’ll ...
The winter months are notorious for overindulging and overeating. Well, not anymore. Emma-Storey Gordon has the answers… Whether you’re reading this before Christmas, in the New Year or beyond, it’s important to remember the real ...
Alexandra Legouix, YOGI AND TV PRESENTER, AMONG OTHER THINGS, EXPLAINS WHY THE DISCIPLINE COULD CHANGE YOUR WORLD Until 2014, I had done only a handful of yoga classes in my life. Iwas a professional dancer, ...
Is social media making you unhealthy and happy? the Lean Machines say it could be time to step away from your gadgets… Social media is incredibly powerful, motivational and inspirational, but it can also ...
