World leading natural youth expert Jayney Goddard shares her top ten tips to be healthier, happier and younger – now! You really can get younger – biologically – by making just a few small, easy ...
Currently on the second half of BESTFIT TV Series 2, we are celebrating record-breaking viewership! We cannot thank you enough for the support you’ve shown us! Episode 7 aired this week and the way you ...
COMPETITION TIME! 📣 Do you have what it takes to be our next cover model? We are looking for our next cover model! 📸 Our criteria? Just be active and confident over 18 UK-based Entry ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want to take up a new hobby. The study, conducted by www.selkiesswim.com questioned 1,463 ...
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions such as asthma, heart disease and arthritis. Here are our top mood boosters ...
Looking for some low-carb lunches? These spicy recipes from English Rugby star James Haskell and England football team chef Omar Meziane will help YOU eat the right combinations of protein, fat and carbohydrates at the ...
Watch The Lean Machines on Insta/YouTube and you’ll know they love working out together. Here’s why you need to grab a gym buddy… If you watch our videos, you’ll know that we do a lot ...
Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Five quick and easy ways for you to add more greens to your day Juice it up Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, ...
Health and fitness holidays are on the rise, which is why BESTFIT TV’s Faris Fisher headed to Club Le Santa in Lanzarote to see what kind of break is on offer in Europe Club La ...
Love a static plank? Many of us don’t. So, are they any good to us? Mark Laws explains… I was chatting to a friend of mine about planking techniques recently. The general summary was that ...
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
Paloma Faith is back with a fourth album, which is heavily influenced by her pregnancy in 2016. Here, the pop icon talks about the impact of motherhood, the power of the female body, and nutrition ...
Keep hitting plateaus in the gym? Joseph Gregorio is on hand to help you keep breaking those boundaries When it comes to weight training, the simplest way of knowing when you’re ready to move up ...
Eating well doesn’t have to cost the earth. Here, we’ve got 14 healthy plant-based meals for under £10. Cook them all in under an hour! One of the biggest things that holds people back from ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! The challenge ...
Here are some ideas that prove you don’t always need to spend hours exercising to lose weight Are you feeling guilty for skipping your morning workout, or did you not quite make it to the ...