Goodbye winter, hello spring. If you’re looking to ditch the winter wear in favour of a new wardrobe, then look no further… Fabletics High-waisted Printed Power Hold High-rise waist with a power mesh lining ...
Goodbye winter, hello spring. If you’re looking to ditch the winter wear in favour of a new wardrobe, then look no further… 66 North Stadarfell Polartec® NeoShell® Jacket Slim-fitted sports jacket designed for optimum ...
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
You’re working hard ON YOUR FITNESS but are you eating the rights things at the right time? Let BESTFIT point you in the right direction… As we begin to turn our attentions to our summer ...
Going to the gym but not getting the gains you’re after? It could be you’re making one of five simple mistakes… For the majority of people going to the gym, the end goal is to ...
Ruth Garbutt crosses the half-way point of her 10-week transformation, and the results so far are promising, particularly if her need for a new wardrobe is anything to go by! Those of you who ...
Are you ready for the fitness extravaganza? Visit us on Stand 179! The biggest fitness adventure of the year is almost here! In a span of three days (10th – 12th May 2019), the BodyPower ...
MEAL PREP LIKE A PRO On Sundays, we do anything we can to forget that Monday is around the corner. However, according to a recent study, more of us are now choosing to meal prep. ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums so much more stressed out than dads? According to new research, working mums ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
If you’ve ever had any of the below thoughts during yoga then you’re not alone, says Alexandra Legouix… 9.50am: Its GREEN! The light is green Madam Peugeot driver… Go, go, go damn you! I am ...
The two-time Olympic snowboarder wants to keep pushing the boundaries in her sport Aimee, the PyeongChang Winter Games were last year and we have three years until Beijing 2022, so what does a Winter Olympian ...
Daniel Craig, set to be Bond for one last time later this year, talks to BESTFIT’s Paul Dargan about bulking up, pigging out, and his favourite Bond movie… It is hard to separate Daniel Craig ...
Superhero Zachary Levi spent hours in the gym preparing for his role in Shazam! Here, he explains how he did it, how it changed his life and how, if he can do it, everybody else ...
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
What the Pitta London Veganuary is gone but if you’re keen to go meat-free in the capital, head to this delicious Turkish-inspired 100% vegan and plant-based restaurant. Try the famous Vegan Doner kebabs – the ...
Mind Body Spirit Wellbeing Show Cheltenham, 6 July Find peace, harmony and balance at this wellness festival. You’ll receive guidance, wisdom, positive energy and ideas from professionals trained in everything from spirituality and self-help to ...
Pembrokeshire, Wales 24–27 May If the rat race is proving too much, book yourself in for the Big Retreat Festival, nestled in the beautiful Pembrokeshire countryside. You’ll find rolling green hills, actual fresh air and ...
Wings for Life Chiswick, London 5 May If you want to race with purpose, what better reason than to find a cure for spinal cord injury? By joining Wings for Life, that’s exactly what you’ll ...