Cold beetroot soup or ‘svekolnik’, as the Russians and Slovaks call it, is a soup with a long history into the past. It has been enjoyed for centuries, and is still popular today. It is ...
Organic foods have flooded supermarket shelves in the recent years. There almost isn’t a fruit, vegetable, dairy or meat product that does not have an organic alternative. Organic products are better for the planet, help ...
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
Covid-19, the global pandemic that brought a lot of changes to our daily lives and changed our working, eating and lifestyles patterns entirely. We had to adjust to a completely new reality, and that has ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
Taking care of our bodies has never been more important than right now. We can all go back to the gym now, and overtraining due to the excitement may become an issue for many. We ...
Creatine is one of the most used and researched fitness supplements, that is commonly taken by both professional and recreational athletes to enhance performance and improve recovery. The question is: what does it actually do? ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
Gyms and fitness studios are getting ready to open on the 25th of July, but are we ready to go back? What will the new gym experience look like? And what can we do to ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Two Chick Products supply a range of egg products in the most convenient form – in cartons. The brand supplies egg whites (organic and regular), pancake mixes and whole eggs in cartons, which are a ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
A perfect diet… What even is that? Is it one that has the most nutrients? Is it one which contains only organic and ‘healthy’ foods? Is it one that is completely free from junk foods? ...
Brownies are such an indulgent and rich treat, but they don’t have to be an unhealthy or heavy one. You can make brownies that still taste incredible and have a beautiful gooey texture, but also ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...