Keeping up with your training can be tough when you are busy at work and your schedule is very tight. Now, when some of us are back at the office/at work and our kids are ...
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Covid-19, the global pandemic that brought a lot of changes to our daily lives and changed our working, eating and lifestyles patterns entirely. We had to adjust to a completely new reality, and that has ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Watch The Lean Machines on Insta/YouTube and you’ll know they love working out together. Here’s why you need to grab a gym buddy… If you watch our videos, you’ll know that we do a lot ...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
As the days get shorter and the nights get colder we might start to feel those winter blues creep in… So how do we try and avoid feeling low? One recent study puts the ...
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