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Tag: sleep
News: Morning Routine
If you struggle with early mornings but have a close personal relationship with your snooze button, you might consider mapping out a better routine. A recent campaign from Bathstore looked into the morning routines of ...
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MIND OVER MATTER
We spend more time honing our bodies than our brains, but that’s changing. BESTFIT gets a lesson from mindfulness expert, and buddhify creator, Rohan Guntillake. What does mindfulness mean to you? Whether you’re the ...
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BESTFIT Issue 14 – Anne Woolhouse
schedule I have learnt the importance of looking after your body and listening to what it needs. Sleep and a healthy diet are paramount. If I’ve been on an early or late shift, that is ...
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