Us Brits have become boastful about our workouts, delighted that we managed to get ourselves into the gym after work – why shouldn’t others know too? New research shows just how many of us ...
Zanna Van Dijk shares 10 Fitness Instagram accounts that you need to follow in 2017 By Zanna van Dijk Say hello to Zanna van Dijk, our latest columnist. A personal trainer, blogger, author and global ...
New year’s resolutions? make them and break them, and quickly, says new Bestfit columnist Natalie Summers. Do you ever feel that everyone else’s Instagram selfie’s are flawless? Ripped abs, sculpted chests and perfect butts… isn’t ...
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