Tag: home fitness
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes ...
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