No one even knew what a spin studio is just a couple years ago. The only studio cycling that existed were spin classes in large gyms, which are far from what spin has developed into ...
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
Creatine is one of the most used and researched fitness supplements, that is commonly taken by both professional and recreational athletes to enhance performance and improve recovery. The question is: what does it actually do? ...
Dumbbell Bacteria Without trying to scare you from your next gym session, you need to know a few things about those dirty dumbbells you’ve been picking up. According to new research from FitRated.com, gym equipment ...
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