MODEL, ACTRESS, HEALTH GURU AND SUPER-MUM DENISE RICHARDS STILL LOOKS FANTASTIC AT 45. HERE SHE TALKS TO KAREN OVERTON ABOUT ICE CREAM, EMPOWERMENT AND HOW SHE MAINTAINS THAT INCREDIBLE BODY. Over the years, Denise Richards ...
Bear Grylls is swapping the great outdoors for the road when he takes his new Endeavour stage show around the country. He’s had to adapt to a new kind of fitness but, typically, he’s not doing ...
New columnist Charlayne Everhart is a Pro-elite World Champion and one of the world’s most talked about fitness models. In her new column, she reveals the one move you need in your armoury, plus why it’s OK ...
Contrary to what you might think when you’re strutting around on your holibobs, few men can successfully pull off wearing a vest. David Beckham is one such man who can expose his arms with aplomb, ...
the first thing you must do is get motivated, which i personally think is the hardest part. We all want to look like Olympians, body builders and professional sportsmen or women. But why is it ...
Tough Mudder Saturday 24 and Sunday 25 September Holmbush Farm, Crawley Road Faygate, West Sussex, RH12 4SE Tough Mudder, arguably the UK’s best and most well known adventure challenge series is back and it’s had ...
We’ve seen vlogs of you doing kung-fu or workouts in your hotel room; is this generally how you stay in shape? Yes, but I also do yoga, which has been influenced by my wife Gina ...
With the Olympics upon us, Mark Laws identifies who he feels are the best athletes. oh, and five tips to get fencing in the garden. yep, you heard… as you read this the greatest athletes ...
Recipes We’re all prone to late-night temptations. However, instead of reaching for the naughty things in your cupboard, tuck into Jess Davies’ healthier recipes instead in the knowledge that she’s got your back. Hummus 1 ...
Jason Vale If, like us, you;re clinging on to summer for dear life, you’ll find these juices healthy, tasty and perfect for entertaining Healthy Mojito 1 lime (peeled) 2 handfuls of fresh mint leaves 4 ...
Celebs across the globe are raving about rebounding, this year’s hottest fitness trend. Madonna, Gwyneth Paltrow and Miranda Kerr are among those bouncing their way to fitness, revealed this summer in OK! magazine burning 550 ...
Ant & Dec. Morecambe & Wise. Batman & Robin. Sometimes two people are better than one, which is why we got the Townsend Twins to create a workout for you and your trainer partner. Those ...
Instant Upgrades A summer of contrasting weather and autumn just around the corner, you’ll need some style advice for the weeks ahead… By: Mira Kozlowska Jacket K-Way £37 www.K-Way.co.uk This unisex 100% water resistant windbreaker is ...
You’re back at reading/Leeds festival for the first time in three years. what are your favourite memories of 2013? Man, last time was pretty insane. My best memories were going around and watching some bands. ...
BESTFIT finds thrill seeker Ben Moore in a rare moment of inactivity. In fact, we find him in the horizontal position when we call to discuss all things urban racing. You see, Moore, who races ...
How did you first get into fitness? I have been into fitness and sport from as young as I could walk. I have a very sporty family for which I am very thankful. The main ...
Don’t be overwhelmed by the annual slog. Follow our checklist for superior match fitness and take the new campaign by storm Words by Ben Welch Locate Your Weaknesses Before you start working up a sweat ...
Zac Purchase won a Gold medal in Bejing in 2008, and a Silver medal at London 2012 One Olympic cycle on, Zac is sharing his training secrets as a personal trainer, whilst he launches ...
Swimmers will feature highly among the herculean efforts of fitness you’ll witness in Rio. Here, GB medal hope Jazz Carlin explains how to increase your speed and stamina in the pool. Words by Richard Edwards As ...
BESTFIT REVIEWS Hydrating drinks, multicoloured sports products and pimped-up tech, it’s this month’s hot list Get More If you’re looking for optimum benefits from your drink, or you children’s drink, then Get ...
