Manchester Spartan Race Throw on your adventure kit and get ready to race this summer, as the Spartan Race hits Manchester with challenging force. Saturday June 25 will see crowds of eager Spartans and newbie ...
Matthew Knight identifies the biggest six-pack mistake you’re making right now, and how to fix it. see you on the beach! Crunches, sit-ups, swiss balls, abs benches, roman chairs, abs rollers, hanging leg raises…. the ...
More stuff: Trainers, vitamins, floating lanyards… it’s our monthly roundup of the best gear on offer this month. Nike Air Max 90 Ultra Essential A stylish, authentic-looking shoe featuring no-sew overlays and breathable mesh uppers ...
Dr Emma Kirke shares recipes that can help you maintain a healthy gut. Ever experience any of the following? Bloating after every meal, or even in between meals Indigestion, Heartburn, Diarrhea, and/or Constipation Mental Fog, Constantly ...
Gym Memberships Are changing, writes Bestfit’s fitness industry guru, Cheryl Hersey. Whether you are gym junkie or not, you are likely to be aware of the ever-increasing number of fitness options in your local area. ...
1:Thirty Minutes Before Workout Nut Butter on an Apple (or on a Rice Cake) If you’ve been at work all day and you plan on hitting a heavy session it’s vital that you have ...
Activity Equivalent Calore Labels In a bid to get us motivated to stay in shape and eat clean, some have been calling for a change in the way our food is labelled. The Chief Executive ...
Nat Summers passes column responsibilities to husband Mike, who recently embarked on a cycling challenge… Everybody knows that cycling in the UK is more popular than ever, with more people embracing the health and money-saving ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
With the sun flirting in the last few weeks, it won’t be long until we can retire the jumpers and jeans and see what fits from the summer wardrobe. Jason Vale can help. The good news is there’s still time to get ahead ...
You can find workouts anywhere these days, but finding an effective one is not so easy. luckily the guys at Implexus gym, Leeds, have got your back… “We like to push people beyond their ...
Lewis Hamilton – The Winning Formula He’s courted a pussycat doll, partied with Rihanna and been spotted in some extravagant outfits, but it wouldn’t do to underestimate Lewis Hamilton. when it comes to winning ...
Instant Upgrade Sun is shining, weather is sweet (ish). You’ll need to dress accordingly at work or play… Shorts, Boardies £45 www.asos.co.uk We love Boardies for their hand-draw prints, which capture the spirit of worldwide ...
Ever Been to a Circus Rave? No, Us Neither Turns out you need to be exceptionally fit (and, if male, have a beard). Bestfit meets Gen Morin, Gen Gauthier and Antoine Carabinier Lépine, from Cirque Alfonse’s BARBU, ...
In the first of a series looking at supplements, Ben Coomber looks at whether the popular conjugated linoleic acid (CLA) lives up to its claims. CLA is a term used to describe a mixture of ...
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
For the last ten to 15 years the term ‘functional’ has been used everywhere. If you have had anything to do with any part of the fitness/gym industry during that time, then there is no chance ...
The Weekender Spartan Race: 28th May It’s time to get down and dirty and covered in mud, in the most regal way possible. This May, the first Spartan Super of 2016 will take place on ...
Bodyweight exercises involve both strength and mobility, challenging your flexibility and helping you develop stronger joints whilst elevating your heart rate and burning calories. This routine amplifies your body’s work using the towel, creating extra ...
Bestfit Reviews Supplements, hydration tablets, meat snacks and more, it’s our monthly roundup of the best gear to buy this month Inov-8 TerraClaw 250 Shoe The higher mileage version of the TERRACLAW range, this ...
