Recipes Bestfit’s @dremmakirkeostm delivers three knockout recipes. www.medicinalkitchen.co.uk for more Vanilla Almond Nut Butter Protein Bars This recipe requires hardly any baking, and it’s phenomenally easy. Ingredients 1.2 cup almond nut better, 1 tbsp. lemon ...
What makes the world’s greatest sports star so good? Ability is only the half of it, writes Sam Morshead. It’s as much about the psychology as the physiology… To become the best in the world, ...
Fitness industry guru Cheryl Hersey on the growing awareness of being mindful… Mindfulness is the latest must-do activity for those seeking improved well-being, it’s been linked with increased concentration, productivity and improved sporting performance as ...
No doubt you are well versed with the benefits of salmon consumption. some of us are even up to speed when it comes to the advantages of mackerel (see end of this article), but seafood ...
News Assume The Recovery Position If you’re thinking about tackling an ultra marathon – any race longer than the traditional 26.2-mile distance – then you might be interested to know how your body might feel ...
What’s it like to train Bear Grylls? nat reveals all… I always plan the workouts I deliver in my studio for my clients, but Bear is more dynamic than most and always pushes past his ...
We’ve enlisted the help of Saj Imran, ISKA Southern Area Champion, to devise the ultimate Muay Thai workout Muay Thai is all about being as explosive as possible. There is no need for big muscles. ...
It’s a wet Monday morning and I’m trawling through my emails when some magic words catch my eye: “12 days in Thailand”. I’m intrigued. I open the email to find that the invite comes from ...
If you’re looking for some juicing recipes to help aid health and vitality this summer (with the added bonus of shedding a few pounds to help you look your best), then Jason Vale’s juicing recipes ...
Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
Sporty Sandal, Office £35 www.office.co.uk Summer isn’t all about lounging by the pool. If you prefer long outdoor walks or fancy a sightseeing summer city break, comfortable shoes are the must. With secure Velcro strap and ...
Hypertrophy and Kettlebell tricks, with Mark Laws Myth Buster: Hypertrophy Rep Range Ever since the 1970’s hypertrophy training has been hugely popular. The textbooks suggest somewhere in the region of 3-5 sets of 8-12 ...
It’s ironic, given adventurer Ed Stafford spends most of the time trying to survive without mod-cons ‘at work’, that his coffee machine breaks while in the comfort of his own home. This fact is not lost ...
Back To Basics Zone The zone will be a hub of fitness education and learning offering workshops for novices, live demonstrations, have-a-go educational sessions and Q&A sessions with industry experts. The Academy Here, you can ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
WEEKENDER schedule fun runs, serious races and everything in between, it’s our monthly roundup of the best outdoor events in the next few months. get outside! ST Gemma’s Hospice Windermere Row Sat 25 & ...
Beef Up Without The Meat viva!health – a major resource on vegan health and nutrition for health professionals and the public – have kindly devised a muscle-building meal plan that provides all the nutrients you ...
Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...
So many of us proclaim to be short of time, which inhibits us to make the gym or do any sort exercise. However, getting up just 20-25 minutes earlier in the morning or squeezing in ...
Ascics Fizex Running collection Designed to match performance and style, this brand new collection uses new fuzeGel technology in its footwear, to offer shock absorption and a comfortable fit. The apparel uses lightweight technical fabrics ...
